Arayes
Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 565 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 500 gground beef, lean
- 1 stonion, finely chopped
- 0,5 stbell pepper, finely chopped
- 0,25 kopjefresh parsley, finely chopped
- 1 eltomato paste
- 1 tlseven spice blend
- 0,5 tlpaprika
- 0,75 tlsalt
- 0,25 tlblack pepper
- 4 stpita bread, large, round
- 2 elolive oil
Keukengerei
pastry brush · grill · large bowl · baking sheet · knife · oven
De bereidingswijze
Stap voor stap
- 1
In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.
Ongeveer 5 min
Tip van de kok: Ensure all ingredients are well-mixed for even flavor distribution.
- 2
Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.
Ongeveer 3 min
Tip van de kok: This helps the meat mixture bind together better, preventing it from falling out of the pita.
- 3
Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.
Ongeveer 2 min
Tip van de kok: Be gentle to avoid tearing the pita completely.
- 4
Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.
Ongeveer 5 min
Tip van de kok: Make sure the meat layer is thin and even for best cooking results.
- 5
Lightly brush the outside of each filled pita with olive oil.
Ongeveer 1 min
- 6
Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).
Ongeveer 5 min
Tip van de kok: If using an oven, place the arayes on a baking sheet.
- 7
Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.
Ongeveer 20 min
Tip van de kok: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).
- 8
Remove from heat, cut each arayes half into wedges, and serve hot.
Ongeveer 1 min
Tip van de kok: Arayes are delicious served with a side of yogurt sauce or hummus.
Per portie
Voedingswaarden
- Calorieën
- 565,1kcal
- Eiwit
- 25,8g
- Koolhydraten
- 32,6g
- Vet
- 35,6g
- Vezels
- 2,6g
- Suiker
- 5,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover arayes in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.