Main CourseDinner

Arroz a Banda

Name: Arroz a Banda
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 porties
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 st onion finely chopped; 3 teentje garlic minced; 2 st tomato grated; 1 tl smoked paprika; 0,5 tl saffron threads lightly crushed; 1,5 kopje bomba rice; 6 kopje fish broth hot; 400 g white fish fillets cut into large pieces; 200 g prawns peeled and deveined; 200 g squid cleaned and sliced into rings; 1 snufje salt; 1 snufje black pepper; 4 st lemon wedges (optioneel); 2 el fresh parsley chopped (optioneel); 4 el aioli (optioneel)

This traditional Spanish dish features rice cooked in a rich fish broth, often served with a side of aioli. The seafood is typically cooked separately and served "a banda" (apart) from the rice. It's a flavorful and hearty meal.

Een origineel recept van Forkin

Totale tijd: 1 uur 10 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 634 kcal

Allergeneninformatie: kan kreeftachtigen, vis en weekdieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

30 mlolive oil
1 stonion, finely chopped
3 teentjegarlic, minced
2 sttomato, grated
1 tlsmoked paprika
0,5 tlsaffron threads, lightly crushed
1,5 kopjebomba rice
6 kopjefish broth, hot
400 gwhite fish fillets, cut into large pieces
200 gprawns, peeled and deveined
200 gsquid, cleaned and sliced into rings
1 snufjesalt
1 snufjeblack pepper

garnish

4 stlemon wedges(optioneel)
2 elfresh parsley, chopped(optioneel)

side

4 elaioli(optioneel)

Keukengerei

paella pan · large pot · frying pan · knife · cutting board

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
Ongeveer 2 min
2
Add the onion and cook until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
4
Add the grated tomato, smoked paprika, and saffron threads. Cook for 5-7 minutes, stirring occasionally, until the tomato has reduced and deepened in color.
Ongeveer 7 min
5
Stir in the bomba rice, ensuring each grain is coated in the tomato mixture. Cook for 1-2 minutes.
Ongeveer 2 min
6
Pour in the hot fish broth. Bring to a gentle boil, then reduce the heat to low.
Ongeveer 3 min
7
Simmer the rice uncovered for about 15 minutes without stirring, allowing the liquid to absorb.
Ongeveer 15 min
Tip van de kok: Avoid stirring the rice too much once the broth is added, as this can release starch and make the rice gummy.
8
While the rice is cooking, quickly pan-fry the white fish fillets, prawns, and squid in a separate pan with a drizzle of olive oil, just until cooked through. Season with salt and black pepper.
Ongeveer 8 min
Tip van de kok: Cook seafood in batches if necessary to avoid overcrowding the pan. Do not overcook, as seafood can become tough.
9
After 15 minutes, check the rice. If most of the liquid has been absorbed, turn off the heat.
10
Cover the paella pan loosely with foil or a lid and let the rice rest for 5 minutes.
Ongeveer 5 min
Tip van de kok: This resting period allows the rice to finish cooking and become fluffy.
11
Serve the Arroz a Banda directly from the pan, with the cooked seafood arranged on top or alongside. Garnish with lemon wedges and fresh parsley, and offer aioli on the side.

Per portie

Voedingswaarden

74%Score

Calorieën: 634,3kcal
Eiwit: 49,1g
Koolhydraten: 84,5g
Vet: 11,7g
Vezels: 2,4g
Suiker: 4,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Arroz a Banda and seafood in separate airtight containers in the refrigerator.

Opwarmen

Reheat the rice gently in a pan with a splash of water or broth, and the seafood separately for best results.