Main CourseDinner

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

Name: Atkilt Wat (Ethiopian Cabbage and Potato Stew)
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porties
Cuisine: ethiopian
Ingredients: 1 st yellow onion finely chopped; 3 teentje garlic minced; 1 el ginger grated; 3 el vegetable oil; 1,5 tl turmeric powder; 0,5 tl cumin powder; 0,25 tl black pepper freshly ground; 0,5 tl salt; 0,5 st green cabbage cored and cut into 1-inch pieces; 2 st carrot peeled and sliced into rounds; 2 st potato peeled and cut into 1-inch cubes; 0,5 kopje vegetable broth; 0,5 kopje water; 2 el fresh cilantro chopped (optioneel)

This comforting Ethiopian vegetable stew features tender cabbage, carrots, and potatoes simmered in a turmeric-spiced sauce. It's a flavorful and hearty vegan dish, traditionally served with injera.

Een origineel recept van Forkin

Totale tijd: 55 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 224 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

1 styellow onion, finely chopped
3 teentjegarlic, minced
1 elginger, grated
3 elvegetable oil
1,5 tlturmeric powder
0,5 tlcumin powder
0,25 tlblack pepper, freshly ground
0,5 tlsalt
0,5 stgreen cabbage, cored and cut into 1-inch pieces
2 stcarrot, peeled and sliced into rounds
2 stpotato, peeled and cut into 1-inch cubes
0,5 kopjevegetable broth
0,5 kopjewater

garnish

2 elfresh cilantro, chopped(optioneel)

Keukengerei

large pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
3
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Add the turmeric powder, cumin powder, black pepper, and salt. Stir well to coat the onions and cook for 30 seconds.
Ongeveer 1 min
Tip van de kok: Toasting the spices briefly enhances their flavor.
5
Add the green cabbage, carrots, and potatoes to the pot. Stir to combine with the spiced onion mixture.
Ongeveer 2 min
Tip van de kok: Ensure all vegetables are well coated with the spices.
6
Pour in the vegetable broth and water. Bring the mixture to a gentle simmer.
Ongeveer 3 min
7
Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the vegetables are tender.
Ongeveer 25 min
Tip van de kok: Check occasionally and stir to prevent sticking, adding a splash more water if needed.
8
Taste and adjust seasoning as needed.
Ongeveer 1 min
9
Garnish with fresh cilantro before serving, if desired.
Tip van de kok: Traditionally served with injera or rice.

Per portie

Voedingswaarden

71%Score

Calorieën: 224,1kcal
Eiwit: 4,5g
Koolhydraten: 29,4g
Vet: 11,1g
Vezels: 6,8g
Suiker: 7,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Atkilt Wat in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat, or in the microwave, adding a splash of water if it seems too dry.