Naar de inhoud
Forkin
Side Dish

Ayib (Ethiopian Cottage Cheese)

Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.

Een origineel recept van Forkin

Totale tijd
1 uur 30 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
165 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Ayib (Ethiopian Cottage Cheese)

Mise-en-place

Ingrediënten

  • 960 mlwhole milk
  • 120 mlplain yogurt
  • 0,5 tlsalt(optioneel)

Keukengerei

saucepan · cheesecloth · large bowl · colander

De bereidingswijze

Stap voor stap

  1. 1

    Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.

    Ongeveer 5 min

    Tip van de kok: Watch closely to prevent the milk from boiling over.

  2. 2

    Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.

    Ongeveer 5 min

  3. 3

    Stir in the plain yogurt. The milk will begin to curdle.

    Ongeveer 1 min

  4. 4

    Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.

    Ongeveer 15 min

    Tip van de kok: The longer it sits, the more firm the curds will become.

  5. 5

    Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.

    Ongeveer 1 min

  6. 6

    Carefully pour the curds and whey into the lined colander.

    Ongeveer 1 min

  7. 7

    Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.

    Ongeveer 1 min

    Tip van de kok: You can reserve the whey for other uses, such as baking or making smoothies.

  8. 8

    Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.

    Ongeveer 30 min

    Tip van de kok: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.

  9. 9

    Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.

    Ongeveer 1 min

    Tip van de kok: Taste and adjust salt to your preference.

Per portie

Voedingswaarden

72%Score
Calorieën
164,7kcal
Eiwit
8,7g
Koolhydraten
12,7g
Vet
8,9g
Suiker
12,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store Ayib in an airtight container in the refrigerator.