Naar de inhoud
Forkin
AppetizerSide Dish

Baba Ghanouj

Baba Ghanouj is a smoky and creamy dip made from roasted eggplant, tahini, lemon juice, and garlic. It's a staple appetizer in Middle Eastern cuisine, perfect for serving with pita bread or fresh vegetables. This vegan recipe highlights the natural flavors of its simple ingredients.

Een origineel recept van Forkin

Totale tijd
1 uur 10 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
177 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Baba Ghanouj

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 steggplant, medium
  • 0,25 kopjetahini
  • 2 ellemon juice, freshly squeezed
  • 2 teentjegarlic, minced
  • 1 elolive oil
  • 0,5 tlcumin, ground
  • 0,75 tlsalt

garnish

  • 2 elparsley, fresh, chopped(optioneel)
  • 0,5 tlpaprika, smoked(optioneel)

Keukengerei

fork · baking sheet · colander · mixing bowl · parchment paper

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

    Ongeveer 5 min

  2. 2

    Pierce the eggplants several times with a fork or knife to allow steam to escape during roasting.

    Ongeveer 2 min

    Tip van de kok: This prevents the eggplants from exploding in the oven.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 35-40 minutes, or until they are very soft and the skin is shriveled and slightly charred.

    Ongeveer 40 min

    Tip van de kok: Roasting them until well-charred adds a delicious smoky flavor to the dip.

  5. 5

    Remove the eggplants from the oven and let them cool for about 15 minutes.

    Ongeveer 15 min

    Tip van de kok: Cooling makes them easier to handle and prevents burns.

  6. 6

    Once cool enough to handle, carefully peel the skin from the eggplants. Discard the skin.

    Ongeveer 5 min

    Tip van de kok: The flesh should easily separate from the skin.

  7. 7

    Place the eggplant flesh in a colander and let it drain for 5-10 minutes to remove excess liquid.

    Ongeveer 10 min

    Tip van de kok: This step is crucial for a less watery and more flavorful baba ghanouj.

  8. 8

    Transfer the drained eggplant flesh to a medium bowl.

  9. 9

    Add the tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt to the bowl with the eggplant.

    Ongeveer 2 min

  10. 10

    Mash the mixture with a fork until it reaches your desired consistency. Some prefer it chunky, others very smooth.

    Ongeveer 3 min

    Tip van de kok: Avoid using a food processor if you prefer a chunkier texture, as it can make the dip too smooth and glue-like.

  11. 11

    Taste and adjust seasonings as needed, adding more salt or lemon juice if desired.

    Ongeveer 1 min

  12. 12

    Transfer the baba ghanouj to a serving bowl.

  13. 13

    Garnish with fresh chopped parsley and a sprinkle of smoked paprika before serving.

    Ongeveer 2 min

    Tip van de kok: A drizzle of extra olive oil can also be added for richness.

Per portie

Voedingswaarden

71%Score
Calorieën
177,3kcal
Eiwit
4,9g
Koolhydraten
16,9g
Vet
12,1g
Vezels
7,6g
Suiker
7,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover baba ghanouj in an airtight container in the refrigerator.

Opwarmen

This dip is best served chilled or at room temperature; reheating is not recommended.