Naar de inhoud
Forkin
SnackAppetizerSide Dish

Baba Ghanoush

A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.

Een origineel recept van Forkin

Totale tijd
1 uur 5 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
154 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Baba Ghanoush

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 steggplant, medium to large
  • 0,25 kopjetahini
  • 2 ellemon juice, freshly squeezed
  • 2 teentjegarlic, minced
  • 0,5 tlsalt
  • 0,25 tlcumin, ground

garnish

  • 1 elolive oil
  • 1 elfresh parsley, chopped(optioneel)
  • 0,5 tlpaprika(optioneel)

Keukengerei

food processor (optional) · fork · bowl · baking sheet · parchment paper · knife

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

    Ongeveer 5 min

    Tip van de kok: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.

  2. 2

    Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.

    Ongeveer 1 min

  3. 3

    Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.

    Ongeveer 35 min

    Tip van de kok: The skin should be visibly shriveled and slightly charred in places.

  4. 4

    Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.

    Ongeveer 15 min

    Tip van de kok: Cooling helps the flesh firm up slightly, making it easier to scoop out.

  5. 5

    Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.

    Ongeveer 3 min

    Tip van de kok: Try to remove any large seeds if present, though smaller ones are fine.

  6. 6

    Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.

    Ongeveer 2 min

    Tip van de kok: Do not over-process in a food processor, as it can make the baba ghanoush too watery.

  7. 7

    Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.

    Ongeveer 1 min

  8. 8

    Mix everything thoroughly until well combined and smooth.

    Ongeveer 2 min

    Tip van de kok: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.

    Ongeveer 1 min

    Tip van de kok: Serve immediately with pita bread, crackers, or fresh vegetable sticks.

Per portie

Voedingswaarden

70%Score
Calorieën
153,5kcal
Eiwit
3,9g
Koolhydraten
11,3g
Vet
11,8g
Vezels
4,9g
Suiker
4,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover baba ghanoush in an airtight container in the refrigerator.

Opwarmen

Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.