Naar de inhoud
Forkin
Main Course

Baghali Ghatogh

Baghali Ghatogh is a traditional Persian fava bean stew from the northern Gilan province. This vegetarian version features tender fava beans, fresh dill, and garlic, cooked in a fragrant broth until rich and creamy. It's often served with rice or bread for a comforting meal.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
221 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan eieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Baghali Ghatogh

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gfava bean, shelled and peeled
  • 4 teentjegarlic, minced
  • 0,5 kopjedill, fresh, chopped
  • 1 tlturmeric powder
  • 1 tlsalt
  • 0,5 tlblack pepper
  • 2 elvegetable oil
  • 2 kopjewater

garnish

  • 2 stegg, optional, for topping(optioneel)

Keukengerei

pot · wooden spoon · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    If using fresh fava beans, blanch them in boiling water for 2-3 minutes, then drain and peel off the outer skin to reveal the bright green inner bean.

    Ongeveer 5 min

    Tip van de kok: This step can be done ahead of time to save on prep.

  2. 2

    Heat the vegetable oil in a medium pot or deep skillet over medium heat.

    Ongeveer 1 min

  3. 3

    Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to brown it.

    Ongeveer 1 min

  4. 4

    Stir in the turmeric powder and cook for another 30 seconds to bloom the spice.

    Ongeveer 1 min

  5. 5

    Add the peeled fava beans and chopped fresh dill to the pot. Sauté for 3-5 minutes, stirring occasionally, until the beans are lightly coated and heated through.

    Ongeveer 4 min

  6. 6

    Pour in the water, add the salt and black pepper, and bring the mixture to a gentle boil.

    Ongeveer 3 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the fava beans are tender.

    Ongeveer 30 min

    Tip van de kok: Check occasionally to ensure there's enough liquid; add a splash more water if needed.

  8. 8

    If adding eggs, gently crack them directly into the stew during the last 5-7 minutes of cooking. Cover and cook until the whites are set and the yolks are still slightly runny.

    Ongeveer 7 min

    Tip van de kok: For firmer yolks, cook a bit longer.

  9. 9

    Serve Baghali Ghatogh hot, optionally garnished with additional fresh dill, alongside rice or bread.

Per portie

Voedingswaarden

75%Score
Calorieën
221kcal
Eiwit
12,4g
Koolhydraten
22,6g
Vet
10,6g
Vezels
6,7g
Suiker
2,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Baghali Ghatogh in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat, adding a splash of water if needed, until warmed through.