Naar de inhoud
Forkin
Side Dish

Baked Asparagus with Garlic and Parsley

A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
87 kcal
VeganistischVegetarischGlutenvrij
Baked Asparagus with Garlic and Parsley

Mise-en-place

Ingrediënten

  • 450 gasparagus, tough ends trimmed
  • 2 elolive oil
  • 2 teentjegarlic, minced
  • 2 elfresh parsley, finely chopped
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Keukengerei

baking sheet · cutting board · knife · oven · aluminum foil

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 180°C (350°F).

    Ongeveer 10 min

    Tip van de kok: Ensure the oven is fully preheated before putting the asparagus in for even cooking.

  2. 2

    Wash the asparagus spears and snap or cut off the tough, woody bottom ends.

    Ongeveer 5 min

    Tip van de kok: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.

  3. 3

    Arrange the trimmed asparagus in a single layer on a baking sheet.

    Ongeveer 1 min

    Tip van de kok: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.

  4. 4

    Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.

    Ongeveer 2 min

  5. 5

    Toss the asparagus gently with your hands or tongs to coat everything evenly.

    Ongeveer 2 min

  6. 6

    Cover the baking sheet tightly with aluminum foil.

  7. 7

    Place the baking sheet in the oven and bake for 20 minutes.

    Ongeveer 20 min

    Tip van de kok: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.

  8. 8

    Carefully remove the foil and return the baking sheet to the oven.

    Ongeveer 1 min

    Tip van de kok: Be cautious of hot steam when removing the foil.

  9. 9

    Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.

    Ongeveer 15 min

    Tip van de kok: Cooking time may vary depending on the thickness of your asparagus spears.

  10. 10

    Serve warm.

Per portie

Voedingswaarden

74%Score
Calorieën
86,7kcal
Eiwit
2,7g
Koolhydraten
5,4g
Vet
6,9g
Vezels
2,5g
Suiker
2,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.