DinnerMain Course

Baked Salmon with Asparagus

Name: Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porties
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 2 el olive oil; 0,5 st lemon half for juice, half for slices; 0,5 tl garlic powder; 0,5 tl dried dill; 0,5 tl salt; 0,25 tl black pepper freshly ground

This simple and healthy recipe features tender salmon fillets baked alongside fresh asparagus. A light lemon-herb seasoning enhances the natural flavors, making it a perfect weeknight dinner.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 512 kcal

Glutenvrij

Allergeneninformatie: kan vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

340 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
2 elolive oil
0,5 stlemon, half for juice, half for slices
0,5 tlgarlic powder
0,5 tldried dill
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Keukengerei

whisk · small bowl · baking sheet · parchment paper

De bereidingswijze

Stap voor stap

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Ongeveer 5 min
2
Pat the salmon fillets dry with a paper towel. This helps achieve a better sear and prevents steaming.
Ongeveer 1 min
3
In a small bowl, whisk together the olive oil, juice from half the lemon, garlic powder, dried dill, salt, and black pepper.
Ongeveer 1 min
4
Place the salmon fillets on one side of the prepared baking sheet. Arrange the trimmed asparagus on the other side.
Ongeveer 1 min
5
Drizzle half of the lemon-herb mixture over the salmon and the other half over the asparagus, ensuring everything is evenly coated.
Ongeveer 1 min
6
Arrange thin slices from the remaining lemon half over the salmon fillets.
Ongeveer 1 min
7
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Ongeveer 15 min
Tip van de kok: Cooking time may vary depending on the thickness of your salmon.
8
Serve immediately and enjoy your healthy meal.

Per portie

Voedingswaarden

76%Score

Calorieën: 511,6kcal
Eiwit: 37,3g
Koolhydraten: 8,7g
Vet: 35,8g
Vezels: 3,7g
Suiker: 3,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Opwarmen

Gently reheat in the microwave or a preheated oven until just warm to avoid drying out the fish.