Banana Nice Cream
This simple recipe transforms frozen bananas into a creamy, dairy-free dessert that's naturally sweet and satisfying. It's a healthy alternative to traditional ice cream, perfect for a quick treat.
Een origineel recept van Forkin
- Totale tijd
- 5 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 170 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 3 stbanana, ripe, peeled, sliced, and frozen
- 2 elplant milk, unsweetened(optioneel)
- 1 elcacao powder(optioneel)
- 0,5 tlvanilla extract(optioneel)
Keukengerei
food processor · blender · spatula
De bereidingswijze
Stap voor stap
- 1
Place the frozen banana slices into a high-speed blender or food processor.
Tip van de kok: Ensure bananas are very ripe before freezing for the best sweetness and flavor.
- 2
If desired, add the cacao powder and vanilla extract for flavored nice cream.
- 3
Blend the mixture, starting on a low speed and gradually increasing. You may need to stop and scrape down the sides of the blender with a spatula occasionally.
Ongeveer 3 min
Tip van de kok: Be patient; it takes a few minutes for the bananas to break down and become creamy.
- 4
If the mixture is too thick to blend, add the plant milk one tablespoon at a time until it reaches a soft-serve consistency.
Tip van de kok: Add as little liquid as possible to keep it thick and creamy.
- 5
Serve immediately in bowls. Enjoy plain or with your favorite paleo-friendly toppings.
Per portie
Voedingswaarden
- Calorieën
- 170,1kcal
- Eiwit
- 2,6g
- Koolhydraten
- 43,3g
- Vet
- 1g
- Vezels
- 5,7g
- Suiker
- 21,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
This recipe is best enjoyed immediately for the ideal creamy texture.