Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Een origineel recept van Forkin
- Totale tijd
- 6 uur 5 min
- Porties
- 1
- Moeilijkheid
- Makkelijk
Allergeneninformatie: kan gluten, melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 0,5 kopjerolled oats
- 0,75 kopjeplant milk
- 1 elchia seeds
- 1 elmaple syrup
- 0,25 tlvanilla extract
topping
- 0,25 kopjefresh berries(optioneel)
- 1 elnuts, chopped(optioneel)
Keukengerei
spoon · jar
De bereidingswijze
Stap voor stap
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Ongeveer 1 min
Tip van de kok: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Ongeveer 1 min
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Ongeveer 3 min
Tip van de kok: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Tip van de kok: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Goed bewaren
Store prepared overnight oats in an airtight container in the refrigerator.