LunchMain Course

Bean and Cheese Quesadilla

Name: Bean and Cheese Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 porties
Cuisine: mexican
Ingredients: 4 st flour tortilla medium size; 0,5 kopje refried beans; 1 kopje shredded cheese cheddar or monterey jack; 1 el vegetable oil; 2 el salsa (optioneel); 2 el sour cream (optioneel)

These quick and easy bean and cheese quesadillas are a perfect vegetarian lunch or light dinner. Crispy tortillas encase a warm, savory filling of refried beans and melted cheese. Customize with your favorite toppings for a satisfying meal.

Een origineel recept van Forkin

Totale tijd: 20 min
Porties: 2
Moeilijkheid: Makkelijk

Vegetarisch

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

4 stflour tortilla, medium size
0,5 kopjerefried beans
1 kopjeshredded cheese, cheddar or monterey jack
1 elvegetable oil

for serving

2 elsalsa(optioneel)
2 elsour cream(optioneel)

Keukengerei

knife · cutting board · skillet · spatula

De bereidingswijze

Stap voor stap

1
Lay out two flour tortillas on a clean surface.
Ongeveer 1 min
2
Spread refried beans evenly over one side of each tortilla, leaving a small border.
Ongeveer 2 min
Tip van de kok: Warm the refried beans slightly beforehand for easier spreading.
3
Sprinkle shredded cheese over the refried beans on both tortillas.
Ongeveer 1 min
Tip van de kok: Use a generous amount of cheese for a gooey quesadilla.
4
Place the remaining two flour tortillas on top of the cheese-covered tortillas, creating two quesadilla sandwiches.
5
Heat vegetable oil in a large skillet or griddle over medium heat.
Ongeveer 1 min
Tip van de kok: Ensure the pan is hot but not smoking before adding the quesadillas.
6
Carefully place one quesadilla into the hot skillet.
7
Cook for 3-4 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly.
Ongeveer 8 min
Tip van de kok: Press down gently with a spatula to ensure even browning.
8
Remove the cooked quesadilla from the pan and repeat with the second quesadilla.
9
Cut each quesadilla into wedges.
Ongeveer 1 min
10
Serve immediately with salsa and sour cream, if desired.

Goed bewaren

Bewaren

Store leftover quesadillas in an airtight container in the refrigerator.

Opwarmen

Reheat in a dry skillet over medium heat until warmed through and crispy, or in an oven.