Beef Stir Fry with Broccoli and Bell Pepper

Mise-en-place

Ingrediënten

De bereidingswijze

Stap voor stap

1. 1

   In a medium bowl, combine the sliced flank steak with gluten-free soy sauce, cornstarch, and sesame oil from the beef marinade group. Toss to coat evenly and let it marinate for at least 15 minutes at room temperature.

   Ongeveer 15 min

   Tip van de kok: Marinating the beef helps tenderize it and adds flavor.

2. 2

   While the beef marinates, prepare the stir-fry sauce. In a small bowl, whisk together the gluten-free soy sauce, rice vinegar, brown sugar, cornstarch, and water from the stir-fry sauce group until smooth.

   Ongeveer 2 min

   Tip van de kok: Whisk well to ensure the cornstarch dissolves completely, preventing lumps.

3. 3

   Heat half of the vegetable oil in a large skillet or wok over high heat until shimmering. Add the marinated beef in a single layer, ensuring not to overcrowd the pan.

   Ongeveer 1 min

   Tip van de kok: Cook the beef in batches if necessary to achieve a good sear and prevent steaming.

4. 4

   Sear the beef for 1-2 minutes per side until browned, then remove it from the pan and set aside.

   Ongeveer 3 min

   Tip van de kok: Do not overcook the beef at this stage; it will finish cooking with the vegetables.

5. 5

   Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-4 minutes until slightly tender-crisp.

   Ongeveer 4 min

   Tip van de kok: If the pan seems too dry, add a splash of water to create some steam for the broccoli.

6. 6

   Add the sliced red bell pepper and yellow onion to the pan and continue to stir-fry for another 2-3 minutes until they begin to soften.

   Ongeveer 3 min

   Tip van de kok: Keep the vegetables moving constantly in the wok for even cooking.

7. 7

   Push the vegetables to one side of the pan. Add the minced garlic and grated fresh ginger to the cleared space and cook for 30 seconds until fragrant.

   Ongeveer 1 min

   Tip van de kok: Cooking the aromatics briefly by themselves enhances their flavor before mixing with other ingredients.

8. 8

   Return the cooked beef to the pan with the vegetables. Give the prepared stir-fry sauce a quick whisk to re-combine any settled cornstarch, then pour it over the beef and vegetables.

   Ongeveer 1 min

9. 9

   Stir everything together constantly for 1-2 minutes until the sauce thickens and coats all the ingredients.

   Ongeveer 2 min

   Tip van de kok: The sauce will thicken quickly due to the cornstarch; watch carefully to prevent over-reduction.

10. 10

    Remove from heat and serve immediately, ideally over rice or noodles.