Naar de inhoud
Forkin
Main Course

Berza Gitana

Berza Gitana is a hearty and flavorful Spanish stew, traditionally from Andalusia. It combines various meats and legumes with collard greens to create a deeply satisfying and nutritious meal. This recipe offers a balanced version of the classic dish.

Een origineel recept van Forkin

Totale tijd
2 uur 30 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
694 kcal
Berza Gitana

Mise-en-place

Ingrediënten

  • 200 gchickpea, dried, soaked overnight
  • 500 gcollard greens, stems removed, chopped
  • 150 gpork belly, cubed
  • 100 gchorizo, sliced
  • 200 gbeef shank, cubed
  • 1 styellow onion, chopped
  • 3 teentjegarlic, minced
  • 1 sttomato, grated
  • 1 tlpaprika, sweet
  • 0,5 tlcumin, ground
  • 1 stbay leaf
  • 2 elolive oil
  • 1,5 kopjewater
  • 1 tlsalt
  • 0,5 tlblack pepper, ground
  • 2 stpotato, peeled, cubed

Keukengerei

large skillet · large pot · dutch oven · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Drain the soaked chickpeas and rinse them thoroughly.

  2. 2

    In a large pot or Dutch oven, combine the chickpeas, beef shank, pork belly, and bay leaf.

  3. 3

    Add enough water to cover the ingredients by about 2 inches.

  4. 4

    Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.

    Ongeveer 1 uur

    Tip van de kok: Skim off any foam that rises to the surface during the first few minutes of simmering.

  5. 5

    While the meat and chickpeas are simmering, heat the olive oil in a separate large skillet over medium heat.

  6. 6

    Add the chopped onion to the skillet and sauté until softened, about 5-7 minutes.

    Ongeveer 7 min

  7. 7

    Stir in the minced garlic and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  8. 8

    Add the grated tomato, paprika, and cumin to the skillet.

  9. 9

    Cook the mixture for 5 minutes, stirring occasionally, until the tomato has reduced and deepened in color.

    Ongeveer 5 min

    Tip van de kok: This step creates the 'sofrito' base for the stew.

  10. 10

    After 60 minutes of simmering the meat, add the collard greens and sliced chorizo to the pot with the chickpeas and meat.

  11. 11

    Pour the cooked sofrito from the skillet into the large pot.

  12. 12

    Add the cubed potatoes to the pot and stir everything gently to combine.

  13. 13

    Season with salt and pepper.

    Tip van de kok: Taste and adjust seasoning as needed.

  14. 14

    Continue to simmer, covered, for another 45-60 minutes, or until the chickpeas are very tender and the potatoes are cooked through.

    Ongeveer 1 uur

    Tip van de kok: The stew should be thick and rich, but not dry. Add a little more water if needed during simmering.

  15. 15

    Remove the bay leaf before serving.

  16. 16

    Serve hot in deep bowls.

Per portie

Voedingswaarden

22%Score
Calorieën
693,8kcal
Eiwit
32,7g
Koolhydraten
38,9g
Vet
48,1g
Vezels
11,5g
Suiker
7,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Berza Gitana in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.