Bharwan Bhindi (Stuffed Okra)
This vegan Bharwan Bhindi features tender okra pods stuffed with a fragrant blend of spices, then pan-fried until perfectly cooked. It's a flavorful and satisfying side dish or main course that pairs wonderfully with flatbreads or rice.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 185 kcal
Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 500 gokra, washed, dried, ends trimmed
- 3 elmustard oil
stuffing
- 30 ggram flour
- 2 tlcoriander powder
- 1 tlcumin powder
- 0,5 tlturmeric powder
- 0,5 tlred chili powder
- 1 tlamchur powder
- 0,5 tlgaram masala
- 0,75 tlsalt
Keukengerei
cutting board · knife · small bowl · large non-stick pan
De bereidingswijze
Stap voor stap
- 1
Prepare the okra by making a slit lengthwise down each pod, being careful not to cut all the way through, creating a pocket for the stuffing.
Ongeveer 5 min
Tip van de kok: Ensure the okra is completely dry after washing to prevent sliminess.
- 2
In a small bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, amchur powder, garam masala, and salt for the stuffing.
Ongeveer 2 min
Tip van de kok: Mix well to ensure all spices are evenly distributed.
- 3
Carefully fill each okra pod with a generous amount of the prepared spice mixture.
Ongeveer 15 min
Tip van de kok: Don't overstuff, but make sure each pod has a good amount of seasoning.
- 4
Heat the mustard oil in a large non-stick pan or cast-iron skillet over medium heat.
Ongeveer 1 min
Tip van de kok: Mustard oil adds an authentic flavor, but any neutral cooking oil can be used.
- 5
Once the oil is hot, carefully place the stuffed okra in a single layer in the pan. Do not overcrowd the pan; cook in batches if necessary.
Ongeveer 1 min
Tip van de kok: Leave some space between each okra pod for even cooking.
- 6
Cook the okra, turning occasionally, for 15-20 minutes, or until the okra is tender and lightly browned on all sides.
Ongeveer 15 min
Tip van de kok: Keep the heat at medium-low to prevent the spices from burning and to ensure the okra cooks through.
- 7
Serve the Bharwan Bhindi hot with roti, naan, or rice.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 184,5kcal
- Eiwit
- 4,6g
- Koolhydraten
- 15,5g
- Vet
- 12,6g
- Vezels
- 5,6g
- Suiker
- 2,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Bharwan Bhindi in an airtight container in the refrigerator.
Reheat gently in a pan over low heat or in a microwave until warmed through.