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Forkin
Main CourseSide Dish

Bharwan Bhindi (Stuffed Okra)

This vegan Bharwan Bhindi features tender okra pods stuffed with a fragrant blend of spices, then pan-fried until perfectly cooked. It's a flavorful and satisfying side dish or main course that pairs wonderfully with flatbreads or rice.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
185 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Bharwan Bhindi (Stuffed Okra)

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gokra, washed, dried, ends trimmed
  • 3 elmustard oil

stuffing

  • 30 ggram flour
  • 2 tlcoriander powder
  • 1 tlcumin powder
  • 0,5 tlturmeric powder
  • 0,5 tlred chili powder
  • 1 tlamchur powder
  • 0,5 tlgaram masala
  • 0,75 tlsalt

Keukengerei

cutting board · knife · small bowl · large non-stick pan

De bereidingswijze

Stap voor stap

  1. 1

    Prepare the okra by making a slit lengthwise down each pod, being careful not to cut all the way through, creating a pocket for the stuffing.

    Ongeveer 5 min

    Tip van de kok: Ensure the okra is completely dry after washing to prevent sliminess.

  2. 2

    In a small bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, amchur powder, garam masala, and salt for the stuffing.

    Ongeveer 2 min

    Tip van de kok: Mix well to ensure all spices are evenly distributed.

  3. 3

    Carefully fill each okra pod with a generous amount of the prepared spice mixture.

    Ongeveer 15 min

    Tip van de kok: Don't overstuff, but make sure each pod has a good amount of seasoning.

  4. 4

    Heat the mustard oil in a large non-stick pan or cast-iron skillet over medium heat.

    Ongeveer 1 min

    Tip van de kok: Mustard oil adds an authentic flavor, but any neutral cooking oil can be used.

  5. 5

    Once the oil is hot, carefully place the stuffed okra in a single layer in the pan. Do not overcrowd the pan; cook in batches if necessary.

    Ongeveer 1 min

    Tip van de kok: Leave some space between each okra pod for even cooking.

  6. 6

    Cook the okra, turning occasionally, for 15-20 minutes, or until the okra is tender and lightly browned on all sides.

    Ongeveer 15 min

    Tip van de kok: Keep the heat at medium-low to prevent the spices from burning and to ensure the okra cooks through.

  7. 7

    Serve the Bharwan Bhindi hot with roti, naan, or rice.

    Ongeveer 1 min

Per portie

Voedingswaarden

74%Score
Calorieën
184,5kcal
Eiwit
4,6g
Koolhydraten
15,5g
Vet
12,6g
Vezels
5,6g
Suiker
2,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Bharwan Bhindi in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pan over low heat or in a microwave until warmed through.