Bhindi Masala
Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 170 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
- 3 elvegetable oil
- 1 styellow onion, finely chopped
- 1 elginger, grated
- 2 teentjegarlic, minced
- 1 stgreen chili, slit lengthwise
- 2 sttomato, medium, finely chopped
- 1 tlcoriander powder
- 0,5 tlcumin powder
- 0,5 tlturmeric powder
- 0,5 tlred chili powder
- 0,5 tlgaram masala
- 1 tlsalt
garnish
- 2 elfresh cilantro, chopped, for garnish(optioneel)
Keukengerei
spatula · skillet · cutting board · knife · large non-stick pan
De bereidingswijze
Stap voor stap
- 1
Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.
Ongeveer 1 min
Tip van de kok: Ensure the pan is hot before adding okra to prevent it from becoming slimy.
- 2
Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.
Ongeveer 10 min
Tip van de kok: Do not overcrowd the pan; cook in batches if necessary to get an even sear.
- 3
Remove the cooked okra from the pan and set it aside.
- 4
In the same pan, add a splash more oil if needed, then add the chopped yellow onion.
- 5
Sauté the onion for 5-7 minutes until it turns golden brown and translucent.
Ongeveer 7 min
Tip van de kok: Cooking the onions thoroughly adds sweetness and depth of flavor.
- 6
Add the grated ginger, minced garlic, and green chili to the pan.
- 7
Cook for another 1-2 minutes until fragrant.
Ongeveer 2 min
Tip van de kok: Be careful not to burn the garlic.
- 8
Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.
Ongeveer 5 min
- 9
Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.
- 10
Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.
Ongeveer 2 min
Tip van de kok: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.
- 11
Return the sautéed okra to the pan with the spice mixture.
- 12
Gently toss to coat the okra evenly with the masala.
Ongeveer 1 min
- 13
Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.
Ongeveer 7 min
Tip van de kok: Avoid overcooking the okra to maintain its texture.
- 14
Garnish with fresh cilantro before serving.
Per portie
Voedingswaarden
- Calorieën
- 169,5kcal
- Eiwit
- 3,8g
- Koolhydraten
- 16,3g
- Vet
- 11,2g
- Vezels
- 5,9g
- Suiker
- 5,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Bhindi Masala in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.