Bissara (Fava Bean Soup)
This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 10 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 186 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 250 gdried fava bean, split, peeled
- 1.000 mlwater
- 4 teentjegarlic, minced
- 1 tlcumin, ground
- 0,5 tlsalt
- 0,25 tlblack pepper, ground
for cooking
- 2 elolive oil
for garnish
- 2 elolive oil
- 0,5 tlpaprika(optioneel)
- 0,25 tlcayenne pepper(optioneel)
Keukengerei
ladle · blender · large pot
De bereidingswijze
Stap voor stap
- 1
Rinse the dried fava beans thoroughly under cold water.
Ongeveer 1 min
- 2
Combine the rinsed fava beans and water in a large pot or Dutch oven.
Ongeveer 1 min
- 3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.
Ongeveer 1 uur
Tip van de kok: Skim off any foam that rises to the surface during the initial boiling.
- 4
Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.
Ongeveer 1 min
- 5
Continue to simmer for another 10-15 minutes, allowing the flavors to meld.
Ongeveer 15 min
- 6
Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.
Ongeveer 2 min
Tip van de kok: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.
- 7
Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.
Ongeveer 2 min
- 8
Taste and adjust seasonings as needed.
Ongeveer 1 min
- 9
Ladle the hot bissara into bowls.
Ongeveer 1 min
- 10
Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.
Tip van de kok: Serve immediately with crusty bread.
Per portie
Voedingswaarden
- Calorieën
- 185,8kcal
- Eiwit
- 4,9g
- Koolhydraten
- 12,3g
- Vet
- 14,1g
- Vezels
- 3,5g
- Suiker
- 1,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover bissara in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.