DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porties
Cuisine: mexican
Ingredients: 1 el olive oil; 0,5 st yellow onion finely chopped; 2 teentje garlic minced; 2 kopje black beans rinsed and drained; 1 tl chili powder; 0,5 tl cumin; 0,5 tl smoked paprika; 0,5 tl salt; 0,25 kopje water; 0,5 st lime juiced; 8 st corn tortilla; 1 st avocado sliced or diced; 0,25 kopje fresh cilantro chopped; 0,5 kopje salsa

These hearty vegan black bean tacos are packed with flavor and plant-based protein. Quick to assemble and endlessly customizable, they make a perfect weeknight meal. Enjoy them with your favorite toppings for a satisfying and vibrant dish.

Een origineel recept van Forkin

Totale tijd: 30 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 365 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

1 elolive oil
0,5 styellow onion, finely chopped
2 teentjegarlic, minced
2 kopjeblack beans, rinsed and drained
1 tlchili powder
0,5 tlcumin
0,5 tlsmoked paprika
0,5 tlsalt
0,25 kopjewater
0,5 stlime, juiced
8 stcorn tortilla

toppings

1 stavocado, sliced or diced
0,25 kopjefresh cilantro, chopped
0,5 kopjesalsa

Keukengerei

large skillet · measuring cups · fork · spatula · measuring spoons · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large skillet or pan over medium heat.
Ongeveer 1 min
2
Add the yellow onion and cook until softened, about 3-5 minutes.
Ongeveer 4 min
3
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
4
Add the black beans, chili powder, cumin, smoked paprika, and salt to the pan.
Ongeveer 1 min
Tip van de kok: Ensure the beans are well-coated with the spices.
5
Pour in the water and bring the mixture to a simmer.
Ongeveer 2 min
6
Gently mash about half of the black beans with a fork or potato masher directly in the pan to create a slightly creamy texture while leaving some whole for texture.
Ongeveer 2 min
Tip van de kok: Mashing some beans helps to bind the filling together.
7
Continue to simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Ongeveer 6 min
8
Remove from heat and stir in the lime juice.
9
Warm the corn tortillas according to package instructions, either in a dry skillet, microwave, or oven.
Ongeveer 2 min
Tip van de kok: Warming tortillas makes them more pliable and flavorful.
10
Fill each warm tortilla with the black bean mixture.
Ongeveer 2 min
11
Top with avocado, fresh cilantro, and salsa.
Tip van de kok: Add any other desired toppings like pickled onions or hot sauce.

Per portie

Voedingswaarden

75%Score

Calorieën: 364,5kcal
Eiwit: 12,8g
Koolhydraten: 58,1g
Vet: 11,4g
Vezels: 14,7g
Suiker: 4,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Opwarmen

Reheat the black bean filling gently in a pan over low heat or in the microwave until warmed through. Warm tortillas separately.