DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porties
Cuisine: mexican
Ingredients: 1 el olive oil; 0,5 st yellow onion diced; 2 teentje garlic minced; 2 blik black beans rinsed and drained; 1,5 tl chili powder; 1 tl cumin; 0,5 tl smoked paprika; 0,5 kopje vegetable broth; 1 st lime juiced; 0,5 tl salt; 12 st corn tortilla; 1 st avocado diced; 0,25 kopje fresh cilantro chopped; 0,25 st red onion thinly sliced (optioneel)

These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.

Een origineel recept van Forkin

Totale tijd: 35 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 585 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

1 elolive oil
0,5 styellow onion, diced
2 teentjegarlic, minced
2 blikblack beans, rinsed and drained
1,5 tlchili powder
1 tlcumin
0,5 tlsmoked paprika
0,5 kopjevegetable broth
1 stlime, juiced
0,5 tlsalt
12 stcorn tortilla

garnish

1 stavocado, diced
0,25 kopjefresh cilantro, chopped
0,25 stred onion, thinly sliced(optioneel)

Keukengerei

large skillet · citrus juicer · knife · cutting board

De bereidingswijze

Stap voor stap

1
Heat olive oil in a large skillet or pot over medium heat.
Ongeveer 1 min
2
Add yellow onion and cook until softened, about 5-7 minutes.
Ongeveer 6 min
3
Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Ongeveer 1 min
4
Add black beans and vegetable broth to the skillet. Bring to a simmer.
Ongeveer 3 min
5
Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.
Ongeveer 6 min
Tip van de kok: Mashing some beans helps them stick together better in the taco.
6
Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.
Ongeveer 1 min
7
Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.
Ongeveer 3 min
Tip van de kok: Warming tortillas makes them more pliable and prevents them from breaking.
8
Fill each warm tortilla with the black bean mixture.
9
Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.

Per portie

Voedingswaarden

77%Score

Calorieën: 585,2kcal
Eiwit: 25,1g
Koolhydraten: 99,7g
Vet: 13g
Vezels: 26,1g
Suiker: 4,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Opwarmen

Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.