Main CourseDinner

Bo Luc Lac (Shaking Beef)

Name: Bo Luc Lac (Shaking Beef)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 4 porties
Cuisine: vietnamese
Ingredients: 680 g beef sirloin cut into 1-inch cubes; 4 teentje garlic minced; 2 el soy sauce; 1 el oyster sauce; 1 tl sugar; 1 tl black pepper freshly ground; 1 tl sesame oil; 2 el vegetable oil; 1 st yellow onion cut into 1/2-inch wedges; 1 st bell pepper any color, cut into 1-inch pieces; 200 g lettuce washed and torn; 2 st tomato sliced; 1 st lime cut into wedges; 0,5 tl salt; 0,5 tl black pepper freshly ground; 1 el lime juice freshly squeezed

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 602 kcal

Allergeneninformatie: kan gluten, weekdieren, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

680 gbeef sirloin, cut into 1-inch cubes
2 elvegetable oil
1 styellow onion, cut into 1/2-inch wedges
1 stbell pepper, any color, cut into 1-inch pieces

marinade

4 teentjegarlic, minced
2 elsoy sauce
1 eloyster sauce
1 tlsugar
1 tlblack pepper, freshly ground
1 tlsesame oil

garnish

200 glettuce, washed and torn
2 sttomato, sliced
1 stlime, cut into wedges

dipping sauce

0,5 tlsalt
0,5 tlblack pepper, freshly ground
1 ellime juice, freshly squeezed

Keukengerei

large skillet · wok · mixing bowls · cutting board · knife

De bereidingswijze

Stap voor stap

1
Place the beef cubes in a medium bowl.
2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
3
Toss well to coat all the beef cubes evenly.
Ongeveer 1 min
4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Ongeveer 15 min
Tip van de kok: For best flavor and tenderness, marinate for at least 15 minutes.
5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Ongeveer 2 min
Tip van de kok: Adjust the amount of lime juice to your preference for tartness.
6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Ongeveer 2 min
Tip van de kok: Ensure the pan is very hot to get a good sear on the beef.
7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Ongeveer 4 min
Tip van de kok: The 'shaking' motion helps achieve an even sear and prevents sticking.
9
Remove the seared beef from the pan and set aside.
10
Add the remaining beef to the pan and repeat the searing process.
Ongeveer 4 min
11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Ongeveer 3 min
Tip van de kok: Do not overcook the vegetables; they should still have a slight bite.
13
Return all the seared beef to the pan with the vegetables and toss to combine.
Ongeveer 1 min
14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Tip van de kok: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
15
Provide the lime-pepper dipping sauce on the side for individual dipping.

Per portie

Voedingswaarden

52%Score

Calorieën: 601,6kcal
Eiwit: 47,2g
Koolhydraten: 15,4g
Vet: 41g
Vezels: 3,5g
Suiker: 6,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.