Braaivleis
Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.
Een origineel recept van Forkin
- Totale tijd
- 55 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 726 kcal
Allergeneninformatie: kan sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 8 stlamb chop, about 100g each
marinade
- 3 teentjegarlic, minced
- 2 elfresh rosemary, finely chopped
- 3 ellemon juice
- 4 elolive oil
- 2 elred wine vinegar
- 1 tlpaprika
- 0,5 tlcumin
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
Keukengerei
tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl
De bereidingswijze
Stap voor stap
- 1
In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.
Ongeveer 2 min
Tip van de kok: Ensure all ingredients are well mixed for an even flavor distribution.
- 2
Place the lamb chops in a large, shallow dish or a resealable plastic bag.
Ongeveer 1 min
- 3
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.
Ongeveer 1 min
- 4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Ongeveer 15 min
Tip van de kok: For best results, marinate for at least 2 hours.
- 5
Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.
Ongeveer 10 min
Tip van de kok: If using a gas grill, preheat to medium-high heat.
- 6
Remove the lamb chops from the marinade, allowing any excess to drip off.
Ongeveer 1 min
Tip van de kok: Discard any remaining marinade.
- 7
Place the lamb chops directly on the hot grill grates.
Ongeveer 1 min
Tip van de kok: Leave some space between each chop for even cooking.
- 8
Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
Ongeveer 12 min
Tip van de kok: Use tongs to turn the chops to avoid piercing them and losing juices.
- 9
Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.
Ongeveer 1 min
- 10
Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.
Ongeveer 10 min
Tip van de kok: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.
Per portie
Voedingswaarden
- Calorieën
- 726,1kcal
- Eiwit
- 52,6g
- Koolhydraten
- 3,5g
- Vet
- 56g
- Vezels
- 1g
- Suiker
- 0,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover braaivleis in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.