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Forkin
DinnerMain Course

Braaivleis

Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.

Een origineel recept van Forkin

Totale tijd
55 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
726 kcal
Glutenvrij

Allergeneninformatie: kan sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Braaivleis

Mise-en-place

Ingrediënten

Ingrediënten

  • 8 stlamb chop, about 100g each

marinade

  • 3 teentjegarlic, minced
  • 2 elfresh rosemary, finely chopped
  • 3 ellemon juice
  • 4 elolive oil
  • 2 elred wine vinegar
  • 1 tlpaprika
  • 0,5 tlcumin
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

Keukengerei

tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl

De bereidingswijze

Stap voor stap

  1. 1

    In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.

    Ongeveer 2 min

    Tip van de kok: Ensure all ingredients are well mixed for an even flavor distribution.

  2. 2

    Place the lamb chops in a large, shallow dish or a resealable plastic bag.

    Ongeveer 1 min

  3. 3

    Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.

    Ongeveer 1 min

  4. 4

    Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.

    Ongeveer 15 min

    Tip van de kok: For best results, marinate for at least 2 hours.

  5. 5

    Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.

    Ongeveer 10 min

    Tip van de kok: If using a gas grill, preheat to medium-high heat.

  6. 6

    Remove the lamb chops from the marinade, allowing any excess to drip off.

    Ongeveer 1 min

    Tip van de kok: Discard any remaining marinade.

  7. 7

    Place the lamb chops directly on the hot grill grates.

    Ongeveer 1 min

    Tip van de kok: Leave some space between each chop for even cooking.

  8. 8

    Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.

    Ongeveer 12 min

    Tip van de kok: Use tongs to turn the chops to avoid piercing them and losing juices.

  9. 9

    Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.

    Ongeveer 1 min

  10. 10

    Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.

    Ongeveer 10 min

    Tip van de kok: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.

Per portie

Voedingswaarden

42%Score
Calorieën
726,1kcal
Eiwit
52,6g
Koolhydraten
3,5g
Vet
56g
Vezels
1g
Suiker
0,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover braaivleis in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.