Brazilian Tapioca Crepes
These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca flour, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.
Een origineel recept van Forkin
- Totale tijd
- 20 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 464 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 1,5 kopjetapioca flour, granulated
- 0,5 kopjewater
- 0,25 tlsalt
- 100 gmozzarella cheese, shredded
Keukengerei
non-stick frying pan · fine-mesh sieve · spatula · mixing bowl
De bereidingswijze
Stap voor stap
- 1
Combine the tapioca flour, water, and salt in a medium bowl.
Ongeveer 1 min
Tip van de kok: The mixture should be crumbly, like wet sand. If it's too dry, add a tiny bit more water, a teaspoon at a time.
- 2
Rub the mixture between your hands to break up any lumps and ensure the flour is evenly hydrated. Alternatively, press it through a fine-mesh sieve.
Ongeveer 2 min
Tip van de kok: This step is crucial for a smooth crepe texture. Don't rush it!
- 3
Heat a non-stick frying pan over medium heat. Do not add any oil.
Ongeveer 1 min
Tip van de kok: Ensure the pan is hot enough before adding the tapioca, but not smoking.
- 4
Sprinkle an even layer of the hydrated tapioca flour onto the hot pan, covering the bottom to form a thin, round crepe.
Ongeveer 1 min
Tip van de kok: Use about 1/4 to 1/3 cup of the flour mixtue per crepe, depending on your pan size.
- 5
Cook for 2-3 minutes, or until the edges start to lift and the tapioca coalesces into a solid crepe.
Ongeveer 3 min
Tip van de kok: The crepe should be firm enough to handle before you add the filling.
- 6
Sprinkle shredded mozzarella cheese over one half of the crepe.
- 7
Fold the other half of the crepe over the cheese. Cook for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.
Ongeveer 2 min
Tip van de kok: Adjust heat to prevent burning while the cheese melts.
- 8
Remove the tapioca crepe from the pan and serve immediately. Repeat with the remaining tapioca flour and cheese.
Tip van de kok: Tapioca crepes are best enjoyed fresh off the pan.
Per portie
Voedingswaarden
- Calorieën
- 464kcal
- Eiwit
- 9g
- Koolhydraten
- 81,1g
- Vet
- 11g
- Suiker
- 3,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Cooked tapioca crepes are best eaten fresh and do not store well.