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Forkin
Breakfast

Brazilian Tapioca Crepes

These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca flour, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.

Een origineel recept van Forkin

Totale tijd
20 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
464 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Brazilian Tapioca Crepes

Mise-en-place

Ingrediënten

  • 1,5 kopjetapioca flour, granulated
  • 0,5 kopjewater
  • 0,25 tlsalt
  • 100 gmozzarella cheese, shredded

Keukengerei

non-stick frying pan · fine-mesh sieve · spatula · mixing bowl

De bereidingswijze

Stap voor stap

  1. 1

    Combine the tapioca flour, water, and salt in a medium bowl.

    Ongeveer 1 min

    Tip van de kok: The mixture should be crumbly, like wet sand. If it's too dry, add a tiny bit more water, a teaspoon at a time.

  2. 2

    Rub the mixture between your hands to break up any lumps and ensure the flour is evenly hydrated. Alternatively, press it through a fine-mesh sieve.

    Ongeveer 2 min

    Tip van de kok: This step is crucial for a smooth crepe texture. Don't rush it!

  3. 3

    Heat a non-stick frying pan over medium heat. Do not add any oil.

    Ongeveer 1 min

    Tip van de kok: Ensure the pan is hot enough before adding the tapioca, but not smoking.

  4. 4

    Sprinkle an even layer of the hydrated tapioca flour onto the hot pan, covering the bottom to form a thin, round crepe.

    Ongeveer 1 min

    Tip van de kok: Use about 1/4 to 1/3 cup of the flour mixtue per crepe, depending on your pan size.

  5. 5

    Cook for 2-3 minutes, or until the edges start to lift and the tapioca coalesces into a solid crepe.

    Ongeveer 3 min

    Tip van de kok: The crepe should be firm enough to handle before you add the filling.

  6. 6

    Sprinkle shredded mozzarella cheese over one half of the crepe.

  7. 7

    Fold the other half of the crepe over the cheese. Cook for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.

    Ongeveer 2 min

    Tip van de kok: Adjust heat to prevent burning while the cheese melts.

  8. 8

    Remove the tapioca crepe from the pan and serve immediately. Repeat with the remaining tapioca flour and cheese.

    Tip van de kok: Tapioca crepes are best enjoyed fresh off the pan.

Per portie

Voedingswaarden

68%Score
Calorieën
464kcal
Eiwit
9g
Koolhydraten
81,1g
Vet
11g
Suiker
3,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Cooked tapioca crepes are best eaten fresh and do not store well.