Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porties
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 st zucchini cut into 1-inch chunks; 1 st eggplant cut into 1-inch chunks; 1 st yellow onion chopped; 4 teentje garlic minced; 1 st bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 kopje olive oil; 1,5 tl dried oregano; 0,25 kopje fresh parsley chopped; 1 tl salt; 0,5 tl black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Een origineel recept van Forkin

Totale tijd: 1 uur 25 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 431 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

500 gpotato, peeled and cut into 1-inch chunks
2 stzucchini, cut into 1-inch chunks
1 steggplant, cut into 1-inch chunks
1 styellow onion, chopped
4 teentjegarlic, minced
1 stbell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 kopjeolive oil
1,5 tldried oregano
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

0,25 kopjefresh parsley, chopped

Keukengerei

cutting board · knife · large roasting pan

De bereidingswijze

Stap voor stap

1
Preheat your oven to 200°C (400°F).
Ongeveer 10 min
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Ongeveer 5 min
Tip van de kok: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Ongeveer 1 min
4
Add the dried oregano, salt, and black pepper to the pan.
Ongeveer 1 min
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Ongeveer 3 min
Tip van de kok: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Ongeveer 1 min
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Ongeveer 30 min
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Ongeveer 35 min
Tip van de kok: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Ongeveer 1 min

Per portie

Voedingswaarden

70%Score

Calorieën: 431kcal
Eiwit: 6,7g
Koolhydraten: 41,7g
Vet: 27,9g
Vezels: 8,8g
Suiker: 12,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover briam in an airtight container in the refrigerator.

Opwarmen

Reheat in the microwave or in a pan on the stovetop until warmed through.