DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porties
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 st red bell pepper seeded and cut into 2 cm pieces; 1 st yellow onion cut into thick wedges; 2 st tomato large, roughly chopped; 4 teentje garlic minced; 0,5 kopje olive oil; 1 tl dried oregano; 2 el fresh parsley chopped; 1 tl salt; 0,5 tl black pepper freshly ground; 0,25 kopje water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Een origineel recept van Forkin

Totale tijd: 1 uur 30 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 417 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 stred bell pepper, seeded and cut into 2 cm pieces
1 styellow onion, cut into thick wedges
2 sttomato, large, roughly chopped
4 teentjegarlic, minced
0,5 kopjeolive oil
1 tldried oregano
2 elfresh parsley, chopped
1 tlsalt
0,5 tlblack pepper, freshly ground
0,25 kopjewater

Keukengerei

large spoon · knife · cutting board · large roasting pan

De bereidingswijze

Stap voor stap

1
Preheat your oven to 200°C (390°F).
Ongeveer 10 min
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Ongeveer 2 min
Tip van de kok: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Ongeveer 1 min
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Ongeveer 2 min
Tip van de kok: Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
Tip van de kok: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Ongeveer 30 min
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Ongeveer 40 min
Tip van de kok: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
Ongeveer 1 min
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Ongeveer 10 min
Tip van de kok: Serving it hot is best, but briam is also delicious at room temperature.

Per portie

Voedingswaarden

74%Score

Calorieën: 417,2kcal
Eiwit: 6,2g
Koolhydraten: 39,5g
Vet: 27,9g
Vezels: 8,6g
Suiker: 11,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover briam in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.