Naar de inhoud
Forkin
LunchDinnerMain Course

Brown Rice Sushi Bowl

This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
522 kcal
Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Brown Rice Sushi Bowl

Mise-en-place

Ingrediënten

rice

  • 0,75 kopjebrown rice, uncooked
  • 1,5 kopjewater

seasoning

  • 2 elrice vinegar
  • 1 tlsugar
  • 0,5 tlsalt

tofu

  • 200 gextra firm tofu, pressed and cubed

tofu marinade

  • 2 elsoy sauce
  • 1 tlsesame oil

tofu coating

  • 1 tlcornstarch

toppings

  • 0,5 stcucumber, julienned
  • 1 stcarrot, julienned
  • 1 stavocado, sliced
  • 3 gnori, cut into strips

garnish

  • 1 tlsesame seeds, for garnish(optioneel)

Keukengerei

saucepan · knife · cutting board · whisk · serving bowls · non-stick pan

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the brown rice thoroughly under cold water.

    Ongeveer 1 min

  2. 2

    Combine the brown rice and water in a medium saucepan.

    Ongeveer 1 min

  3. 3

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.

    Ongeveer 25 min

    Tip van de kok: Do not lift the lid while the rice is cooking.

  4. 4

    While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.

    Ongeveer 2 min

  5. 5

    Add the cubed tofu to the marinade and toss gently to coat.

    Ongeveer 1 min

    Tip van de kok: Allow to marinate for at least 5 minutes if time permits.

  6. 6

    Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.

    Ongeveer 1 min

  7. 7

    Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Ongeveer 7 min

    Tip van de kok: Avoid overcrowding the pan to ensure crispy tofu.

  8. 8

    Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.

    Ongeveer 5 min

  9. 9

    In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.

    Ongeveer 1 min

  10. 10

    Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.

    Ongeveer 1 min

    Tip van de kok: Mix carefully to avoid mashing the rice grains.

  11. 11

    Divide the seasoned brown rice between two serving bowls.

    Ongeveer 1 min

  12. 12

    Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.

    Ongeveer 3 min

    Tip van de kok: Arrange the toppings artfully for an appealing presentation.

  13. 13

    Garnish with sesame seeds, if using, and serve immediately.

Per portie

Voedingswaarden

68%Score
Calorieën
521,5kcal
Eiwit
17,4g
Koolhydraten
70,2g
Vet
21,7g
Vezels
10g
Suiker
6,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover sushi bowl components separately in airtight containers in the refrigerator.

Opwarmen

The rice can be gently reheated in the microwave; other components are best enjoyed cold.