Naar de inhoud
Forkin
LunchMain Course

Buddha Bowl with Tahini Dressing

This vibrant Buddha bowl features a medley of roasted vegetables, fluffy quinoa, and crisp greens. It's all brought together with a creamy, tangy tahini dressing, offering a satisfying and nutritious meal.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
2
Moeilijkheid
Gemiddeld
Per portie
713 kcal

Allergeneninformatie: kan sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Buddha Bowl with Tahini Dressing

Mise-en-place

Ingrediënten

bowl

  • 0,5 kopjequinoa, uncooked
  • 1 kopjewater
  • 1 stsweet potato, peeled and diced into 1-inch cubes
  • 1 kopjebroccoli, cut into florets
  • 1 blikchickpea, rinsed and drained
  • 2 elolive oil
  • 0,5 tlpaprika
  • 0,5 tlgarlic powder
  • 0,25 tlsalt
  • 0,25 tlblack pepper
  • 2 kopjemixed greens

dressing

  • 3 eltahini
  • 2 ellemon juice, freshly squeezed
  • 2 elwater
  • 1 tlmaple syrup
  • 1 teentjegarlic, minced
  • 0,13 tlsalt

Keukengerei

fork · lid · saucepan · oven · whisk · baking sheet · parchment paper · mixing bowl

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.

    Ongeveer 5 min

  2. 2

    In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.

    Ongeveer 20 min

    Tip van de kok: Do not lift the lid while the quinoa is cooking.

  3. 3

    Fluff the cooked quinoa with a fork and set aside.

  4. 4

    On the prepared baking sheet, combine the sweet potato, broccoli, and chickpeas. Drizzle with olive oil, paprika, garlic powder, salt, and black pepper.

    Ongeveer 5 min

    Tip van de kok: Ensure vegetables are in a single layer for even roasting.

  5. 5

    Toss gently to coat all the vegetables and chickpeas evenly.

  6. 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

    Ongeveer 25 min

    Tip van de kok: Keep an eye on the broccoli to prevent it from burning.

  7. 7

    While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, and salt until smooth and creamy.

    Ongeveer 5 min

    Tip van de kok: Add more water a teaspoon at a time if the dressing is too thick.

  8. 8

    To assemble the bowls, divide the mixed greens between two serving bowls.

  9. 9

    Top with equal portions of cooked quinoa and the roasted vegetables and chickpeas.

  10. 10

    Drizzle generously with the tahini dressing and serve immediately.

Per portie

Voedingswaarden

76%Score
Calorieën
712,6kcal
Eiwit
22,3g
Koolhydraten
90,3g
Vet
31,8g
Vezels
17,7g
Suiker
12,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover components separately in airtight containers in the refrigerator.

Opwarmen

Reheat roasted vegetables in a microwave or oven until warm. Quinoa can be reheated or served cold. Dressing should not be heated.