Bulgur Pilaf
This simple bulgur pilaf is a staple side dish in Turkish cuisine, offering a nutty flavor and satisfying texture. It's quick to prepare and makes a great accompaniment to many main courses. The pilaf is naturally vegan and full of wholesome grains.
Een origineel recept van Forkin
- Totale tijd
- 35 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 353 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 1,5 kopjebulgur, coarse
- 1 stonion, finely chopped
- 2 eltomato paste
- 3 kopjevegetable broth
- 2 elolive oil
- 0,5 tlsalt
- 0,25 tlblack pepper, ground
garnish
- 2 elfresh parsley, chopped(optioneel)
Keukengerei
fork · medium saucepan · wooden spoon
De bereidingswijze
Stap voor stap
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Ongeveer 1 min
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Ongeveer 6 min
- 3
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly and smells fragrant.
Ongeveer 2 min
Tip van de kok: Cooking the tomato paste helps deepen its flavor.
- 4
Add the bulgur to the pot and toast for about 1 minute, stirring to coat it with the oil and tomato mixture.
Ongeveer 1 min
- 5
Pour in the vegetable broth, then add the salt and black pepper.
Ongeveer 1 min
- 6
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the bulgur has absorbed most of the liquid.
Ongeveer 15 min
Tip van de kok: Avoid lifting the lid too often to keep the steam trapped inside.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Ongeveer 5 min
Tip van de kok: This resting period allows the bulgur to fully absorb any remaining liquid and become fluffy.
- 8
Fluff the bulgur pilaf with a fork.
- 9
Garnish with fresh parsley, if desired, and serve warm.
Per portie
Voedingswaarden
- Calorieën
- 353,2kcal
- Eiwit
- 10,6g
- Koolhydraten
- 64,3g
- Vet
- 8,2g
- Vezels
- 14,6g
- Suiker
- 3,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover bulgur pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.