Naar de inhoud
Forkin
DinnerMain Course

Caldeirada de Peixe

This hearty Portuguese fish stew features a vibrant mix of fish and shellfish simmered with potatoes, bell peppers, and tomatoes. It's a comforting one-pot meal, perfect for a family dinner.

Een origineel recept van Forkin

Totale tijd
1 uur 5 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
413 kcal
Glutenvrij

Allergeneninformatie: kan kreeftachtigen, vis, weekdieren en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Caldeirada de Peixe

Mise-en-place

Ingrediënten

  • 300 gwhite fish fillet, cut into large chunks
  • 200 gshrimp, peeled and deveined
  • 250 gmussel, scrubbed and debearded
  • 2 elolive oil
  • 1 styellow onion, chopped
  • 3 teentjegarlic, minced
  • 1 stred bell pepper, sliced
  • 1 stgreen bell pepper, sliced
  • 400 gripe tomato, diced
  • 500 gpotato, peeled and sliced 1/2 inch thick
  • 0,5 kopjedry white wine
  • 2 kopjefish broth
  • 1 stbay leaf
  • 0,25 kopjefresh parsley, chopped
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

Keukengerei

large pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 2 min

  2. 2

    Add the yellow onion and cook until softened, about 5 minutes.

    Ongeveer 5 min

  3. 3

    Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes, stirring occasionally.

    Ongeveer 5 min

  4. 4

    Add the ripe tomatoes, potatoes, dry white wine, fish broth, bay leaf, salt, and black pepper to the pot.

    Ongeveer 2 min

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.

    Ongeveer 20 min

    Tip van de kok: Ensure potatoes are fully cooked before adding fish.

  6. 6

    Gently add the white fish fillet chunks, shrimp, and mussels to the pot.

    Ongeveer 1 min

  7. 7

    Cover and cook for another 5-8 minutes, or until the fish is cooked through, the shrimp are pink, and the mussels have opened.

    Ongeveer 8 min

    Tip van de kok: Discard any mussels that do not open.

  8. 8

    Remove the bay leaf and stir in the fresh parsley.

    Ongeveer 1 min

  9. 9

    Serve hot, directly from the pot.

    Tip van de kok: Enjoy with crusty bread for dipping.

Per portie

Voedingswaarden

78%Score
Calorieën
412,5kcal
Eiwit
38,9g
Koolhydraten
39,9g
Vet
9,6g
Vezels
6,5g
Suiker
9,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover caldeirada in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth if needed.