Naar de inhoud
Forkin
Side Dish

Canned Squash and Okra

Preserve the summer harvest with this straightforward recipe for canned squash and okra. A balanced brine and standard water-bath canning process yield crisp, tangy vegetables that are shelf-stable and ready for year-round enjoyment.

Een origineel recept van Forkin

Totale tijd
13 uur 25 min
Porties
16
Moeilijkheid
Gemiddeld
Per portie
29 kcal
VeganistischVegetarischGlutenvrij
Canned Squash and Okra

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gsummer squash, sliced into 1/4-inch rounds
  • 500 gokra, ends trimmed
  • 4 teentjegarlic, peeled and lightly smashed
  • 4 tldill seed(optioneel)
  • 2 tlblack peppercorn(optioneel)

brine

  • 1.000 mlwater
  • 1.000 mlwhite vinegar, 5% acidity
  • 4 elpickling salt

Keukengerei

saucepan · jar lifter · water bath canner · canning jars · canning funnel · ladle · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Wash four pint-sized jars, lids, and rings. Place jars on a rack in a large water bath canner, cover with water, and bring to a simmer (180°F/82°C) to keep hot.

    Ongeveer 15 min

    Tip van de kok: Keeping the jars hot prevents them from breaking when you add the hot brine.

  2. 2

    While the jars are heating, wash the squash and okra. Trim the ends from the okra pods and slice the squash into rounds.

    Ongeveer 15 min

  3. 3

    In a separate saucepan, combine the water, vinegar, and pickling salt to make the brine. Bring to a rolling boil, stirring until the salt is fully dissolved.

    Ongeveer 5 min

    Tip van de kok: Use non-iodized salt like pickling or kosher salt to prevent cloudy brine and discoloration.

  4. 4

    Working with one jar at a time, remove a hot jar from the canner. Place a smashed garlic clove and optional dill seeds and peppercorns into the bottom of the jar.

    Ongeveer 1 min

  5. 5

    Tightly pack the squash and okra into the jar, leaving a 1/2-inch headspace at the top.

    Ongeveer 3 min

    Tip van de kok: Alternate layers of squash and okra for an even distribution in each jar.

  6. 6

    Ladle the hot brine over the vegetables to cover them completely, maintaining the 1/2-inch headspace. Remove air bubbles with a clean utensil and wipe the jar rim clean.

    Ongeveer 1 min

  7. 7

    Center a lid on the jar and screw on the ring until it is fingertip-tight. Repeat the filling and sealing process for the remaining jars.

    Ongeveer 12 min

    Tip van de kok: Do not overtighten the rings, as this can prevent the jars from sealing properly.

  8. 8

    Place the sealed jars back into the canner. Ensure water covers them by at least 1 inch, then cover the canner and bring to a rolling boil. Process for 15 minutes.

    Ongeveer 25 min

    Tip van de kok: Start the 15-minute timer only after the water has reached a full, vigorous boil.

  9. 9

    Turn off the heat, remove the lid, and let the jars rest in the hot water for 5 minutes before carefully removing them with a jar lifter.

    Ongeveer 5 min

    Tip van de kok: This rest period helps prevent siphoning (liquid loss) when jars are moved to a cooler environment.

  10. 10

    Place jars on a towel-lined counter and let them cool, undisturbed, for 12-24 hours. Check seals before storing.

    Ongeveer 12 uur

    Tip van de kok: A proper seal is indicated by a concave lid that does not flex when pressed.

Per portie

Voedingswaarden

64%Score
Calorieën
29,3kcal
Eiwit
1g
Koolhydraten
3,8g
Vet
0,1g
Vezels
1,3g
Suiker
1,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store properly sealed jars in a cool, dark place for up to 18 months; refrigerate after opening.

Opwarmen

These pickles are best served chilled or at room temperature, but can also be added to hot dishes.