Caponata
This classic Sicilian caponata features tender eggplant and crisp celery in a tangy-sweet agrodolce sauce. It's a versatile side dish that can also be enjoyed as an appetizer or light main course.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 223 kcal
Allergeneninformatie: kan selderij en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 500 geggplant, diced into 1-inch cubes
- 60 mlolive oil
- 1 styellow onion, finely chopped
- 2 stcelery stalk, thinly sliced
- 2 teentjegarlic, minced
- 200 gcrushed tomatoes
- 50 ggreen olive, pitted and roughly chopped
- 1 elcaper, rinsed and drained
- 2 elred wine vinegar
- 1 elsugar
- 1 tlsalt
- 0,5 tlblack pepper
garnish
- 10 gfresh basil, chopped(optioneel)
Keukengerei
large skillet · paper towels · pot · colander
De bereidingswijze
Stap voor stap
- 1
Place the diced eggplant in a colander, sprinkle generously with salt, and let it sit for 20 minutes to draw out excess moisture.
Ongeveer 20 min
Tip van de kok: Salting the eggplant helps reduce bitterness and prevents it from absorbing too much oil during cooking.
- 2
After 20 minutes, rinse the eggplant thoroughly under cold water and pat it very dry with paper towels.
Ongeveer 2 min
Tip van de kok: Ensure the eggplant is completely dry to achieve a good sear and avoid splattering oil.
- 3
Heat half of the olive oil in a large skillet or pot over medium-high heat.
Ongeveer 1 min
- 4
Add the dried eggplant and cook, stirring occasionally, until it is softened and lightly browned, about 8-10 minutes.
Ongeveer 10 min
Tip van de kok: Cook in batches if necessary to avoid overcrowding the pan, which can steam the eggplant instead of browning it.
- 5
Remove the cooked eggplant from the skillet and set it aside.
- 6
Add the remaining olive oil to the same skillet over medium heat.
- 7
Add the yellow onion and celery and cook until softened, about 5-7 minutes.
Ongeveer 7 min
- 8
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 9
Return the cooked eggplant to the skillet.
- 10
Add the crushed tomatoes, green olives, capers, red wine vinegar, sugar, salt, and black pepper.
- 11
Stir everything together, bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent sticking.
- 12
Taste and adjust seasonings as needed, adding more salt, pepper, vinegar, or sugar to balance the flavors.
Ongeveer 1 min
- 13
Garnish with fresh basil before serving, if desired.
Tip van de kok: Caponata can be served warm or at room temperature, and often tastes even better the next day.
Per portie
Voedingswaarden
- Calorieën
- 222,7kcal
- Eiwit
- 2,8g
- Koolhydraten
- 19,3g
- Vet
- 16,2g
- Vezels
- 6,2g
- Suiker
- 11,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover caponata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.