Naar de inhoud
Forkin
Side Dish

Caribbean Rice and Peas

This traditional Caribbean side dish features fluffy rice cooked with kidney beans, coconut milk, and aromatic spices. It's a flavorful and comforting accompaniment to many main courses, offering a creamy texture and savory taste.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
533 kcal
Caribbean Rice and Peas

Mise-en-place

Ingrediënten

  • 1,5 kopjelong grain white rice, rinsed
  • 1 blikcanned kidney beans, drained and rinsed
  • 1 blikfull-fat coconut milk
  • 1 kopjewater
  • 0,5 styellow onion, finely chopped
  • 2 teentjegarlic, minced
  • 0,5 stscotch bonnet pepper, whole, pierced
  • 1 tlfresh ginger, grated
  • 2 gfresh thyme
  • 0,75 tlsalt
  • 0,25 tlblack pepper

Keukengerei

fork · measuring cups · large pot · measuring spoons

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the long grain white rice thoroughly under cold water until the water runs clear.

    Ongeveer 2 min

    Tip van de kok: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.

  2. 2

    In a large pot or Dutch oven, combine the coconut milk and water.

    Ongeveer 1 min

  3. 3

    Add the drained and rinsed canned kidney beans, chopped yellow onion, minced garlic, whole scotch bonnet pepper, grated fresh ginger, and fresh thyme sprig to the pot.

    Ongeveer 2 min

    Tip van de kok: Be careful when handling the scotch bonnet pepper; avoid touching your eyes.

  4. 4

    Season with salt and black pepper.

  5. 5

    Bring the mixture to a rolling boil over medium-high heat, stirring occasionally.

    Ongeveer 5 min

  6. 6

    Once boiling, stir in the rinsed long grain white rice.

  7. 7

    Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.

    Ongeveer 25 min

    Tip van de kok: Avoid lifting the lid during cooking to maintain the steam and ensure even cooking.

  8. 8

    Carefully remove the scotch bonnet pepper and fresh thyme sprig from the pot.

    Ongeveer 1 min

    Tip van de kok: The pepper provides flavor without overwhelming heat if removed before serving.

  9. 9

    Fluff the rice gently with a fork.

    Ongeveer 1 min

  10. 10

    Cover the pot again and let the rice rest for 5 minutes off the heat.

    Ongeveer 5 min

    Tip van de kok: This resting period allows the rice to fully absorb any remaining moisture and become even fluffier.

  11. 11

    Serve hot as a side dish.

Per portie

Voedingswaarden

64%Score
Calorieën
532,8kcal
Eiwit
12,5g
Koolhydraten
73,1g
Vet
21,9g
Vezels
5,2g
Suiker
3,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover rice and peas in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water or coconut milk to prevent drying.