Naar de inhoud
Forkin
Side Dish

Caribbean Rice and Peas

A flavorful and vibrant side dish, Caribbean Rice and Peas combines long-grain rice with kidney beans, coconut milk, and aromatic spices. It's a staple for many Caribbean meals, offering a rich, creamy texture and savory taste. This vegan version captures the authentic essence of the dish.

Een origineel recept van Forkin

Totale tijd
55 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
601 kcal
VeganistischVegetarischGlutenvrij
Caribbean Rice and Peas

Mise-en-place

Ingrediënten

  • 250 glong grain rice, rinsed
  • 400 gkidney bean, canned, drained and rinsed
  • 400 mlcoconut milk, full-fat
  • 240 mlwater
  • 2 teentjegarlic, minced
  • 0,5 styellow onion, finely chopped
  • 1 stscotch bonnet pepper, whole, pierced
  • 3 gfresh thyme
  • 0,5 tlallspice berry, crushed
  • 1 tlsalt
  • 0,25 tlblack pepper

Keukengerei

measuring cups · fork · knife · cutting board · measuring spoons · large pot

De bereidingswijze

Stap voor stap

  1. 1

    Combine the coconut milk, water, minced garlic, chopped yellow onion, whole scotch bonnet pepper, fresh thyme sprigs, crushed allspice berries, salt, and black pepper in a large pot or saucepan.

    Ongeveer 2 min

    Tip van de kok: Be careful when handling scotch bonnet peppers; avoid touching your face and wash hands thoroughly.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.

    Ongeveer 10 min

    Tip van de kok: The simmer helps to infuse the coconut milk with all the aromatic spices.

  3. 3

    Remove and discard the scotch bonnet pepper and thyme sprigs from the pot.

    Ongeveer 1 min

    Tip van de kok: If you prefer a spicier dish, you can leave the pepper in for longer or gently press it before removing.

  4. 4

    Stir in the rinsed long grain rice and drained kidney beans.

    Ongeveer 1 min

    Tip van de kok: Rinsing the rice helps remove excess starch, preventing it from becoming too sticky.

  5. 5

    Bring the liquid back to a gentle simmer, then cover the pot tightly and reduce the heat to very low.

    Ongeveer 2 min

    Tip van de kok: A tight-fitting lid is crucial for proper steam cooking of the rice.

  6. 6

    Cook for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.

    Ongeveer 25 min

    Tip van de kok: Avoid lifting the lid during cooking to keep the steam trapped inside.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Ongeveer 5 min

    Tip van de kok: This resting period allows the rice to finish steaming and become fluffy.

  8. 8

    Fluff the rice and peas gently with a fork before serving.

    Ongeveer 1 min

    Tip van de kok: Fluffing prevents the rice from clumping together.

Per portie

Voedingswaarden

65%Score
Calorieën
600,8kcal
Eiwit
16,5g
Koolhydraten
82,1g
Vet
28g
Vezels
10,2g
Suiker
5,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover rice and peas in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to prevent drying out.