SaladSide DishLunch

Cauliflower Tabbouleh

Name: Cauliflower Tabbouleh
Prep time: 20 min
Total time: 30 min
Yield: 4 porties
Cuisine: lebanese, middle_eastern
Ingredients: 500 g cauliflower riced; 1 kopje parsley finely chopped; 0,5 kopje mint finely chopped; 2 st tomato diced; 0,5 st cucumber diced; 3 st green onion thinly sliced; 3 el lemon juice freshly squeezed; 3 el olive oil; 0,5 tl salt; 0,25 tl black pepper freshly ground

This vibrant and fresh cauliflower tabbouleh is a grain-free twist on the classic Middle Eastern salad. Finely chopped cauliflower replaces traditional bulgur, creating a light and nutritious dish. It's perfect as a side or a light lunch.

Een origineel recept van Forkin

Totale tijd: 30 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 155 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

500 gcauliflower, riced
1 kopjeparsley, finely chopped
0,5 kopjemint, finely chopped
2 sttomato, diced
0,5 stcucumber, diced
3 stgreen onion, thinly sliced

dressing

3 ellemon juice, freshly squeezed
3 elolive oil
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Keukengerei

food processor · small bowl · whisk · large mixing bowl

De bereidingswijze

Stap voor stap

1
If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.
Ongeveer 5 min
Tip van de kok: Do not over-process the cauliflower, or it will become mushy. You want distinct small grains.
2
In a large mixing bowl, combine the riced cauliflower, parsley, mint, tomato, cucumber, and green onion.
Ongeveer 3 min
3
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Ongeveer 2 min
4
Pour the dressing over the cauliflower mixture and toss gently to ensure all ingredients are well coated.
Ongeveer 1 min
5
Cover the bowl and refrigerate the tabbouleh for at least 10 minutes to allow the flavors to meld.
Ongeveer 10 min
Tip van de kok: Chilling helps the flavors deepen and the cauliflower soften slightly.
6
Taste and adjust seasoning if necessary before serving.

Per portie

Voedingswaarden

75%Score

Calorieën: 154,5kcal
Eiwit: 4,2g
Koolhydraten: 13,7g
Vet: 10,9g
Vezels: 4,7g
Suiker: 5,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover cauliflower tabbouleh in an airtight container in the refrigerator.