Cecina (Chickpea Flatbread)
Cecina is a savory, thin flatbread made from chickpea flour, water, and olive oil, traditionally baked in a wood-fired oven. It's naturally vegan and gluten-free, offering a delicious and satisfying snack or appetizer with a crispy exterior and soft interior.
Een origineel recept van Forkin
- Totale tijd
- 2 uur 35 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 363 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 250 gchickpea flour
- 600 mlwater
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground(optioneel)
- 0,5 tlrosemary, dried, crushed(optioneel)
batter
- 3 elolive oil
pan
- 1 elolive oil
Keukengerei
round baking pan · plastic wrap · large bowl · oven · whisk
De bereidingswijze
Stap voor stap
- 1
In a large bowl, whisk together the chickpea flour and salt.
Ongeveer 1 min
- 2
Gradually add the water to the flour mixture, whisking constantly to prevent lumps, until a smooth, thin batter forms.
Ongeveer 2 min
Tip van de kok: Ensure the batter is completely smooth before resting.
- 3
Stir in the batter olive oil.
- 4
Cover the bowl with plastic wrap or a kitchen towel and let it rest at room temperature for at least 2 hours, or up to 4 hours.
Ongeveer 2 uur
Tip van de kok: Resting allows the flour to fully hydrate, resulting in a better texture.
- 5
Preheat your oven to 220°C (425°F).
Ongeveer 15 min
Tip van de kok: Ensure the oven is fully preheated before baking.
- 6
Lightly grease a 28-30 cm (11-12 inch) round baking pan or cast-iron skillet with the pan olive oil.
Ongeveer 1 min
Tip van de kok: A well-greased pan prevents sticking and helps create a crispy crust.
- 7
Place the greased pan in the preheated oven for 5 minutes to heat up.
Ongeveer 5 min
Tip van de kok: Heating the pan helps achieve a crispier bottom crust.
- 8
Carefully remove the hot pan from the oven.
Tip van de kok: Use oven mitts as the pan will be very hot.
- 9
Give the rested batter a final whisk, then pour it into the hot pan.
Ongeveer 1 min
Tip van de kok: The batter should be thin, about 3-5 mm thick.
- 10
If using, sprinkle black pepper and rosemary evenly over the top of the batter.
- 11
Bake for 20-25 minutes, or until the cecina is golden brown, firm to the touch, and the edges are crispy.
Ongeveer 25 min
Tip van de kok: Baking time may vary depending on your oven and pan thickness.
- 12
Remove from the oven and let it cool in the pan for a few minutes.
Ongeveer 5 min
- 13
Slice into wedges or squares and serve warm.
Ongeveer 1 min
Tip van de kok: Cecina is best enjoyed fresh and warm.
Per portie
Voedingswaarden
- Calorieën
- 363,1kcal
- Eiwit
- 13,8g
- Koolhydraten
- 36,7g
- Vet
- 17,9g
- Vezels
- 7,1g
- Suiker
- 6,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover cecina in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat or in a toaster oven until warmed through and crispy again.