Naar de inhoud
Forkin
Side Dish

Chapati (Indian Flatbread)

A simple and versatile unleavened flatbread, chapati is a staple in Indian cuisine. Made with whole wheat flour, water, and salt, it's perfect for scooping up curries or serving alongside any meal.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
303 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Chapati (Indian Flatbread)

Mise-en-place

Ingrediënten

Ingrediënten

  • 250 gwhole wheat flour
  • 120 mlwater, warm
  • 0,5 tlsalt

for dough

  • 1 tloil

for cooking

  • 2 eloil

for dusting

  • 2 elwhole wheat flour

Keukengerei

tawa · large bowl · damp cloth · griddle · rolling pin · kitchen towel

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the whole wheat flour, water, and salt.

    Ongeveer 1 min

  2. 2

    Add the oil for dough and mix well until a shaggy dough forms.

    Ongeveer 1 min

  3. 3

    Knead the dough on a clean surface for 5-7 minutes until it is smooth and elastic.

    Ongeveer 7 min

    Tip van de kok: If the dough is too sticky, add a very small amount of flour. If too dry, add a few drops of water.

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 20 minutes.

    Ongeveer 20 min

    Tip van de kok: Resting helps the gluten relax, making the chapatis softer and easier to roll.

  5. 5

    Divide the dough into 8 equal portions and roll each into a smooth ball.

    Ongeveer 2 min

  6. 6

    Lightly dust your work surface and a dough ball with the whole wheat flour for dusting.

    Ongeveer 1 min

  7. 7

    Using a rolling pin, roll out each ball into a thin, even circle, about 6-7 inches in diameter.

    Ongeveer 2 min

    Tip van de kok: Try to keep the edges from becoming too thin.

  8. 8

    Heat a tawa or flat griddle over medium-high heat.

    Ongeveer 1 min

    Tip van de kok: The tawa should be hot enough that a drop of water sizzles instantly.

  9. 9

    Place a rolled chapati on the hot tawa.

  10. 10

    Cook for about 30 seconds until small bubbles appear on the surface.

  11. 11

    Flip the chapati and cook for another 30-45 seconds until more bubbles form and light brown spots appear on the bottom.

    Ongeveer 1 min

  12. 12

    Lightly brush the top side with a small amount of the oil for cooking, then flip again.

  13. 13

    Cook for a final 15-20 seconds, pressing gently with a clean cloth or spatula around the edges to encourage it to puff up.

    Tip van de kok: A puffed chapati indicates it's cooked through and soft.

  14. 14

    Remove the cooked chapati from the tawa and place it in a clean kitchen towel lined container or on a plate.

    Tip van de kok: Stacking them in a towel helps keep them warm and soft.

  15. 15

    Repeat for the remaining dough balls, adding more oil for cooking to the tawa as needed.

    Ongeveer 4 min

Per portie

Voedingswaarden

78%Score
Calorieën
302,6kcal
Eiwit
8,6g
Koolhydraten
47,7g
Vet
10,4g
Vezels
7,3g
Suiker
0,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chapatis in an airtight container at room temperature.

Opwarmen

Reheat on a warm tawa or griddle for a few seconds per side until soft.