Chapati (Indian Flatbread)
A simple and versatile unleavened flatbread, chapati is a staple in Indian cuisine. Made with whole wheat flour, water, and salt, it's perfect for scooping up curries or serving alongside any meal.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 303 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 250 gwhole wheat flour
- 120 mlwater, warm
- 0,5 tlsalt
for dough
- 1 tloil
for cooking
- 2 eloil
for dusting
- 2 elwhole wheat flour
Keukengerei
tawa · large bowl · damp cloth · griddle · rolling pin · kitchen towel
De bereidingswijze
Stap voor stap
- 1
In a large bowl, combine the whole wheat flour, water, and salt.
Ongeveer 1 min
- 2
Add the oil for dough and mix well until a shaggy dough forms.
Ongeveer 1 min
- 3
Knead the dough on a clean surface for 5-7 minutes until it is smooth and elastic.
Ongeveer 7 min
Tip van de kok: If the dough is too sticky, add a very small amount of flour. If too dry, add a few drops of water.
- 4
Cover the dough with a damp cloth and let it rest for at least 20 minutes.
Ongeveer 20 min
Tip van de kok: Resting helps the gluten relax, making the chapatis softer and easier to roll.
- 5
Divide the dough into 8 equal portions and roll each into a smooth ball.
Ongeveer 2 min
- 6
Lightly dust your work surface and a dough ball with the whole wheat flour for dusting.
Ongeveer 1 min
- 7
Using a rolling pin, roll out each ball into a thin, even circle, about 6-7 inches in diameter.
Ongeveer 2 min
Tip van de kok: Try to keep the edges from becoming too thin.
- 8
Heat a tawa or flat griddle over medium-high heat.
Ongeveer 1 min
Tip van de kok: The tawa should be hot enough that a drop of water sizzles instantly.
- 9
Place a rolled chapati on the hot tawa.
- 10
Cook for about 30 seconds until small bubbles appear on the surface.
- 11
Flip the chapati and cook for another 30-45 seconds until more bubbles form and light brown spots appear on the bottom.
Ongeveer 1 min
- 12
Lightly brush the top side with a small amount of the oil for cooking, then flip again.
- 13
Cook for a final 15-20 seconds, pressing gently with a clean cloth or spatula around the edges to encourage it to puff up.
Tip van de kok: A puffed chapati indicates it's cooked through and soft.
- 14
Remove the cooked chapati from the tawa and place it in a clean kitchen towel lined container or on a plate.
Tip van de kok: Stacking them in a towel helps keep them warm and soft.
- 15
Repeat for the remaining dough balls, adding more oil for cooking to the tawa as needed.
Ongeveer 4 min
Per portie
Voedingswaarden
- Calorieën
- 302,6kcal
- Eiwit
- 8,6g
- Koolhydraten
- 47,7g
- Vet
- 10,4g
- Vezels
- 7,3g
- Suiker
- 0,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover chapatis in an airtight container at room temperature.
Reheat on a warm tawa or griddle for a few seconds per side until soft.