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Forkin
DinnerMain Course

Cheesy Broiled Fish Fillets

A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
194 kcal
Glutenvrij

Allergeneninformatie: kan eieren, vis, melk en mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Cheesy Broiled Fish Fillets

Mise-en-place

Ingrediënten

Ingrediënten

  • 4 stwhite fish fillet, about 115g each, such as cod or haddock
  • 2 elbutter, melted
  • 0,5 tlsalt
  • 1 snufjeblack pepper, freshly ground
  • 30 gcheddar cheese, shredded

sauce

  • 2 elketchup
  • 1 tlmayonnaise
  • 2 tlsweet pickle relish
  • 1 tlprepared mustard, e.g. dijon or yellow

Keukengerei

pastry brush · spatula · baking sheet · oven · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.

    Ongeveer 3 min

  2. 2

    Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.

    Ongeveer 1 min

    Tip van de kok: If using frozen fish, ensure it is fully thawed and patted dry before starting.

  3. 3

    Tuck any thin edges of the fillets under themselves to promote even cooking.

    Ongeveer 1 min

  4. 4

    Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.

    Ongeveer 1 min

  5. 5

    Place the baking sheet under the broiler and cook the fish for 5 minutes.

    Ongeveer 5 min

  6. 6

    While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.

    Ongeveer 2 min

  7. 7

    Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.

    Ongeveer 1 min

    Tip van de kok: A thin, flexible fish spatula works best to keep the fillets from breaking.

  8. 8

    Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.

    Ongeveer 7 min

  9. 9

    Remove the pan from the oven and spread the sauce mixture evenly over each fillet.

    Ongeveer 1 min

  10. 10

    Top evenly with the shredded cheese.

    Ongeveer 1 min

  11. 11

    Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.

    Ongeveer 2 min

    Tip van de kok: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.

  12. 12

    Remove from the oven and let rest for a minute before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

70%Score
Calorieën
193,6kcal
Eiwit
22,7g
Koolhydraten
3,1g
Vet
10,2g
Vezels
0,2g
Suiker
2,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.