Side Dish

Cheesy Cauliflower Mash

Name: Cheesy Cauliflower Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 porties
Cuisine: american
Ingredients: 1 st cauliflower cut into florets; 60 g cream cheese softened; 120 g cheddar cheese shredded; 2 el butter; 0,5 tl garlic powder; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 el chives fresh, chopped (optioneel)

A low-carb and keto-friendly alternative to mashed potatoes, this cheesy cauliflower mash is rich, creamy, and satisfying. It's a perfect side dish for a variety of meals, offering a comforting texture and savory flavor.

Een origineel recept van Forkin

Totale tijd: 30 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 263 kcal

Glutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1 stcauliflower, cut into florets
60 gcream cheese, softened
120 gcheddar cheese, shredded
2 elbutter
0,5 tlgarlic powder
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

1 elchives, fresh, chopped(optioneel)

Keukengerei

large bowl · large pot · colander · potato masher

De bereidingswijze

Stap voor stap

1
Bring a large pot of lightly salted water to a rolling boil.
Ongeveer 5 min
2
Add the cauliflower florets to the boiling water and cook for 10-15 minutes, or until very tender.
Ongeveer 15 min
Tip van de kok: The cauliflower should be soft enough to easily pierce with a fork.
3
Drain the cauliflower thoroughly in a colander. For best results, let it sit for a few minutes to steam dry, or gently press out any excess water.
Ongeveer 2 min
Tip van de kok: Removing extra moisture prevents a watery mash.
4
Transfer the drained cauliflower to a large bowl or back into the dry pot.
Ongeveer 1 min
5
Add the cream cheese, shredded cheddar cheese, butter, garlic powder, salt, and black pepper to the cauliflower.
6
Mash the mixture using a potato masher, fork, or an immersion blender until smooth and creamy.
Ongeveer 2 min
Tip van de kok: For an extra smooth mash, use an immersion blender, but be careful not to over-process as it can become gummy.
7
Taste and adjust seasoning as needed.
8
Serve hot, garnished with fresh chives if desired.

Per portie

Voedingswaarden

65%Score

Calorieën: 263kcal
Eiwit: 11,6g
Koolhydraten: 9,2g
Vet: 21,2g
Vezels: 3,2g
Suiker: 3,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover cheesy cauliflower mash in an airtight container in the refrigerator.

Opwarmen

Reheat gently in the microwave or on the stovetop over low heat, adding a splash of cream or water if needed to restore creaminess.