Cheesy Chicken And Broccoli Skillet
A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 475 kcal
Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
- 1 elolive oil
- 2 elunsalted butter
- 100 gyellow onion, finely chopped
- 2 teentjegarlic, minced
- 2 elall-purpose flour
- 240 mlmilk
- 120 mlchicken broth
- 120 gcheddar cheese, shredded
- 300 gbroccoli, cut into bite-sized florets
- 0,5 tlsalt, plus more to taste
- 0,25 tlblack pepper, plus more to taste
garnish
- 75 gcherry tomato, halved(optioneel)
Keukengerei
large skillet with lid · spatula · cutting board · knife · whisk
De bereidingswijze
Stap voor stap
- 1
Season the cubed chicken with salt and pepper.
Ongeveer 1 min
Tip van de kok: Patting the chicken dry with a paper towel before seasoning helps it brown better.
- 2
Heat the olive oil in a large skillet over medium-high heat.
Ongeveer 2 min
- 3
Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.
Ongeveer 6 min
Tip van de kok: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.
- 4
Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.
Ongeveer 1 min
- 5
Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.
Ongeveer 4 min
- 6
Stir in the minced garlic and cook for 30 seconds until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic, which can make the dish taste bitter.
- 7
Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.
Ongeveer 1 min
Tip van de kok: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.
- 8
Slowly whisk in the milk and chicken broth until the mixture is completely smooth.
Ongeveer 2 min
Tip van de kok: Pouring the liquid in gradually while whisking prevents lumps from forming.
- 9
Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.
Ongeveer 2 min
Tip van de kok: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.
- 10
Return the seared chicken and add the broccoli florets to the skillet.
Ongeveer 1 min
- 11
Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.
Ongeveer 10 min
Tip van de kok: Check the broccoli at 8 minutes; cook longer if you prefer it softer.
- 12
Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 474,5kcal
- Eiwit
- 47,9g
- Koolhydraten
- 15,7g
- Vet
- 24,5g
- Vezels
- 2,8g
- Suiker
- 6,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.