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Forkin
DinnerMain Course

Chicken and Broccoli Stir-Fry

This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
347 kcal

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Chicken and Broccoli Stir-Fry

Mise-en-place

Ingrediënten

Ingrediënten

  • 450 gchicken breast, cut into 1-inch pieces
  • 500 gbroccoli, cut into florets
  • 3 teentjegarlic, minced
  • 1 elginger, grated
  • 2 elvegetable oil

sauce

  • 60 mlsoy sauce
  • 60 mlchicken broth
  • 1 elhoney
  • 1 elrice vinegar
  • 1 tlsesame oil
  • 1 elcornstarch

garnish

  • 1 tlsesame seeds(optioneel)

Keukengerei

large skillet · wok · whisk · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.

    Ongeveer 2 min

    Tip van de kok: Make sure the cornstarch is fully dissolved to prevent lumps.

  2. 2

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    Ongeveer 1 min

    Tip van de kok: Ensure the pan is hot before adding the chicken to get a good sear.

  3. 3

    Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

    Ongeveer 7 min

    Tip van de kok: Do not overcrowd the pan; cook the chicken in batches if necessary.

  4. 4

    Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.

    Ongeveer 5 min

    Tip van de kok: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.

  5. 5

    Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  6. 6

    Return the cooked chicken to the pan with the broccoli.

  7. 7

    Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Ongeveer 2 min

    Tip van de kok: The sauce will thicken quickly due to the cornstarch.

  8. 8

    Remove from heat and serve immediately, garnished with sesame seeds if desired.

    Tip van de kok: Best served over steamed white or brown rice.

Per portie

Voedingswaarden

74%Score
Calorieën
347,1kcal
Eiwit
39,9g
Koolhydraten
17,3g
Vet
13,5g
Vezels
3,6g
Suiker
6,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover stir-fry in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.