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Forkin
DinnerMain Course

Chicken Breast Monterey

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

Een origineel recept van Forkin

Totale tijd
1 uur 15 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
482 kcal

Allergeneninformatie: kan gluten, melk en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Chicken Breast Monterey

Mise-en-place

Ingrediënten

  • 4 stchicken breast, boneless, skinless, about 150g each
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 0,25 kopjeall-purpose flour
  • 2 elbutter, unsalted
  • 0,5 kopjecooking sherry
  • 100 gyellow onion, thinly sliced
  • 100 gcremini mushroom, sliced
  • 75 ggreen bell pepper, thinly sliced
  • 120 gmonterey jack cheese, sliced

Keukengerei

tongs · plate · knife · cutting board · large skillet with lid

De bereidingswijze

Stap voor stap

  1. 1

    Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.

    Ongeveer 2 min

    Tip van de kok: Drying the chicken helps it brown better in the pan.

  2. 2

    Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.

    Ongeveer 3 min

  3. 3

    Melt the butter in a large skillet with a lid over medium-high heat.

    Ongeveer 2 min

  4. 4

    Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.

    Ongeveer 10 min

    Tip van de kok: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.

    Ongeveer 1 min

    Tip van de kok: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.

  6. 6

    Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.

    Ongeveer 2 min

  7. 7

    Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.

    Ongeveer 40 min

    Tip van de kok: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).

  8. 8

    Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.

    Ongeveer 1 min

  9. 9

    Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.

    Ongeveer 5 min

Per portie

Voedingswaarden

30%Score
Calorieën
482,2kcal
Eiwit
56,1g
Koolhydraten
12,1g
Vet
20,6g
Vezels
1,4g
Suiker
3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.