Chickpea Flour Socca with Greens
This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 5 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 376 kcal
Mise-en-place
Ingrediënten
socca
- 120 gchickpea flour
- 240 mlwater
- 1 elolive oil
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
greens
- 1 elolive oil
- 2 teentjegarlic, minced
- 150 gmixed greens, such as spinach, kale, or chard, roughly chopped
- 1 ellemon juice
garnish
- 0,5 tlred pepper flakes(optioneel)
Keukengerei
cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl
De bereidingswijze
Stap voor stap
- 1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
Ongeveer 2 min
Tip van de kok: Ensure the batter is very smooth for the best socca texture.
- 2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
Ongeveer 30 min
Tip van de kok: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
- 3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
Ongeveer 10 min
Tip van de kok: A hot pan is crucial for achieving a crispy socca.
- 4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
Tip van de kok: Be cautious as the pan will be extremely hot.
- 5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
Tip van de kok: The batter should sizzle when it hits the hot pan.
- 6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
Ongeveer 20 min
Tip van de kok: Check for doneness by gently pressing the center; it should feel firm.
- 7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
Ongeveer 2 min
- 8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Ongeveer 1 min
Tip van de kok: Do not let the garlic brown, or it will become bitter.
- 9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
Ongeveer 3 min
Tip van de kok: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
- 10
Stir in the lemon juice and remove the greens from the heat.
- 11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
- 12
Cut the socca into wedges or squares.
Ongeveer 1 min
- 13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
Tip van de kok: This dish is best enjoyed immediately.
Per portie
Voedingswaarden
- Calorieën
- 375,5kcal
- Eiwit
- 14,5g
- Koolhydraten
- 39,4g
- Vet
- 17,9g
- Vezels
- 7,8g
- Suiker
- 7,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover socca and greens separately in airtight containers in the refrigerator.
Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.