LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porties
Cuisine: middle_eastern
Ingredients: 2 el olive oil; 1 st yellow onion finely chopped; 3 teentje garlic minced; 1 st red bell pepper diced; 1 tl cumin ground; 1 tl paprika ground; 0,5 tl chili powder (optioneel); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 kopje water; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 el fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

Een origineel recept van Forkin

Totale tijd: 40 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 230 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, finely chopped
3 teentjegarlic, minced
1 stred bell pepper, diced
1 tlcumin, ground
1 tlpaprika, ground
0,5 tlchili powder(optioneel)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 kopjewater
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped

Keukengerei

large skillet · knife · cutting board

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Ongeveer 1 min
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Ongeveer 7 min
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Ongeveer 1 min
5
Season with salt and black pepper.
Tip van de kok: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Tip van de kok: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

Per portie

Voedingswaarden

71%Score

Calorieën: 230,4kcal
Eiwit: 8,4g
Koolhydraten: 31,4g
Vet: 7,9g
Vezels: 7,9g
Suiker: 11,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.