LunchDinnerMain Course

Chickpea Tagine

Name: Chickpea Tagine
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porties
Cuisine: moroccan
Ingredients: 2 el olive oil; 1 st yellow onion chopped; 3 teentje garlic minced; 1 el ginger grated; 1,5 tl ground cumin; 1 tl ground coriander; 0,5 tl turmeric powder; 1 tl smoked paprika; 0,25 tl cinnamon; 0,25 tl cayenne pepper (optioneel); 400 g diced tomatoes canned; 480 ml vegetable broth; 1 st sweet potato peeled and cubed; 1 st bell pepper seeded and chopped; 400 g chickpeas canned, rinsed and drained; 0,5 tl salt; 0,25 tl black pepper freshly ground; 0,25 kopje fresh cilantro chopped

This hearty and aromatic chickpea tagine is a flavorful one-pot meal that brings the tastes of Morocco to your table. It features tender chickpeas simmered with sweet potatoes, bell peppers, and a rich blend of spices in a tomato-based sauce. Perfect for a satisfying vegan lunch or dinner.

Een origineel recept van Forkin

Totale tijd: 1 uur
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 322 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, chopped
3 teentjegarlic, minced
1 elginger, grated
1,5 tlground cumin
1 tlground coriander
0,5 tlturmeric powder
1 tlsmoked paprika
0,25 tlcinnamon
0,25 tlcayenne pepper(optioneel)
400 gdiced tomatoes, canned
480 mlvegetable broth
1 stsweet potato, peeled and cubed
1 stbell pepper, seeded and chopped
400 gchickpeas, canned, rinsed and drained
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

0,25 kopjefresh cilantro, chopped

Keukengerei

grater · measuring cups · knife · cutting board · large pot · measuring spoons

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ongeveer 7 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, smoked paprika, cinnamon, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, to toast the spices.
Ongeveer 1 min
Tip van de kok: Toasting spices brings out their full flavor.
5
Pour in the diced tomatoes and vegetable broth, scraping any browned bits from the bottom of the pot.
Ongeveer 1 min
6
Add the sweet potato and bell pepper to the pot.
Ongeveer 1 min
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the sweet potato is tender.
Ongeveer 20 min
Tip van de kok: Check the sweet potato for tenderness with a fork.
8
Stir in the chickpeas, salt, and black pepper.
Ongeveer 1 min
9
Continue to simmer, uncovered, for another 5-10 minutes to allow the flavors to meld and the sauce to thicken slightly.
Ongeveer 10 min
Tip van de kok: If the sauce becomes too thick, you can add a splash of extra vegetable broth.
10
Remove from heat and stir in half of the fresh cilantro.
Ongeveer 1 min
11
Serve hot, garnished with the remaining fresh cilantro.
Tip van de kok: This tagine pairs well with couscous or quinoa.

Per portie

Voedingswaarden

74%Score

Calorieën: 322kcal
Eiwit: 11g
Koolhydraten: 49,1g
Vet: 10,5g
Vezels: 11,7g
Suiker: 12,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover tagine in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if needed, or in the microwave.