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Forkin
LunchDinnerMain Course

Chłodnik (Cold Beet Soup)

This refreshing Polish cold beet soup is perfect for a warm day. Made with fresh beets, dill, and a creamy yogurt base, it's light yet satisfying. Chilled and vibrant, it offers a delightful balance of earthy and tangy flavors.

Een origineel recept van Forkin

Totale tijd
2 uur 50 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
267 kcal
Vegetarisch

Allergeneninformatie: kan eieren en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Chłodnik (Cold Beet Soup)

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gbeet, peeled and grated
  • 2 stcucumber, peeled and grated
  • 100 gradish, trimmed and thinly sliced
  • 0,5 kopjedill, fresh, chopped
  • 0,25 kopjechive, fresh, chopped
  • 500 gplain yogurt, full-fat
  • 250 mlbuttermilk
  • 2 ellemon juice, freshly squeezed
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

for serving

  • 4 sthard-boiled egg, halved or quartered

Keukengerei

grater · large bowl · medium saucepan · cutting board · knife · whisk

De bereidingswijze

Stap voor stap

  1. 1

    Place the grated beet into a medium saucepan and cover with enough water to just submerge them.

    Ongeveer 1 min

  2. 2

    Bring the beets to a boil, then reduce heat and simmer for 20-25 minutes, or until tender.

    Ongeveer 25 min

  3. 3

    Drain the cooked beets, reserving the cooking liquid, and let them cool completely.

    Ongeveer 5 min

    Tip van de kok: The reserved liquid will add more beet flavor and color to the soup.

  4. 4

    In a large bowl, combine the cooled beets, grated cucumber, sliced radish, chopped dill, and chopped chives.

    Ongeveer 5 min

  5. 5

    Add the plain yogurt and buttermilk to the vegetable mixture, stirring until well combined.

    Ongeveer 2 min

  6. 6

    Stir in the lemon juice, salt, and black pepper.

    Ongeveer 1 min

  7. 7

    Gradually add some of the reserved beet cooking liquid until the soup reaches your desired consistency and color.

    Ongeveer 1 min

    Tip van de kok: Start with a small amount and add more as needed. You might not use all of it.

  8. 8

    Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill thoroughly.

    Ongeveer 2 uur

    Tip van de kok: Chilling is crucial for the best flavor and texture of this cold soup.

  9. 9

    Serve the cold beet soup in bowls, garnished with a hard-boiled egg.

    Tip van de kok: A sprig of fresh dill also makes a beautiful garnish.

Per portie

Voedingswaarden

75%Score
Calorieën
267,2kcal
Eiwit
16,8g
Koolhydraten
29,8g
Vet
10,8g
Vezels
5,2g
Suiker
21,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chłodnik in an airtight container in the refrigerator.