Naar de inhoud
Forkin
LunchAppetizerSoup

Chłodnik (Polish Cold Beet Soup)

A refreshing and vibrant cold soup, perfect for warm weather. This chłodnik features a creamy kefir base, fresh beets, and crisp vegetables. It's a light yet satisfying dish, often enjoyed for lunch or as a starter.

Een origineel recept van Forkin

Totale tijd
2 uur 50 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
206 kcal
Vegetarisch

Allergeneninformatie: kan eieren en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Chłodnik (Polish Cold Beet Soup)

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gbeet, scrubbed and trimmed
  • 700 mlwater
  • 500 mlkefir, chilled
  • 1 stcucumber, peeled and finely diced
  • 100 gradish, trimmed and finely diced
  • 0,25 kopjefresh dill, finely chopped
  • 0,25 kopjefresh chives, finely chopped
  • 2 ellemon juice
  • 1 elwhite vinegar
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 4 sthard-boiled egg, halved or quartered

Keukengerei

box_grater · saucepan · knife · large_bowl

De bereidingswijze

Stap voor stap

  1. 1

    Place the beets in a medium saucepan and cover with water.

    Tip van de kok: Ensure beets are fully submerged.

  2. 2

    Bring the water to a boil, then reduce heat and simmer until the beets are tender, about 25-30 minutes.

    Ongeveer 30 min

    Tip van de kok: A knife should easily pierce through the center of the beet when done.

  3. 3

    Remove the beets from the water and let them cool slightly.

    Ongeveer 5 min

    Tip van de kok: Reserve the cooking liquid for later use.

  4. 4

    Once cool enough to handle, peel the beets and grate them using a box grater or food processor.

    Ongeveer 5 min

    Tip van de kok: Wear gloves to prevent staining your hands.

  5. 5

    In a large bowl, combine the grated beets, diced cucumber, and diced radishes.

  6. 6

    Stir in the chopped fresh dill and chives.

  7. 7

    Pour in the chilled kefir and about half of the reserved beet cooking liquid.

    Tip van de kok: Add more beet liquid later if you prefer a thinner consistency.

  8. 8

    Add the lemon juice, white vinegar, salt, and black pepper.

  9. 9

    Mix all ingredients thoroughly until well combined.

    Ongeveer 1 min

  10. 10

    Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.

  11. 11

    Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill completely.

    Ongeveer 2 uur

    Tip van de kok: Chilling is crucial for the best flavor and texture.

  12. 12

    Serve cold, garnished with hard-boiled egg halves or quarters.

Per portie

Voedingswaarden

76%Score
Calorieën
206kcal
Eiwit
13,5g
Koolhydraten
23,2g
Vet
6,3g
Vezels
4,4g
Suiker
17,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chłodnik in an airtight container in the refrigerator.

Opwarmen

Eaten cold, do not reheat.