Main CourseDinner

Classic Beef Potjiekos

Name: Classic Beef Potjiekos
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 45 min
Yield: 6 porties
Cuisine: south_african
Ingredients: 1.000 g beef stew meat cut into 3-4cm cubes; 30 ml olive oil; 2 st yellow onion chopped; 4 teentje garlic minced; 500 ml beef broth; 30 g tomato paste; 2 st bay leaf; 5 g dried thyme; 500 g potato peeled and quartered; 300 g carrot peeled and sliced; 400 g butternut squash peeled, deseeded, and cubed; 200 g green bean trimmed; 1 tl salt; 0,5 tl black pepper freshly ground

Potjiekos, meaning 'small pot food', is a traditional South African stew cooked in a three-legged cast-iron pot over an open fire. This recipe features tender beef, an array of vegetables, and a rich, flavorful sauce, perfect for a cozy gathering.

Een origineel recept van Forkin

Totale tijd: 3 uur 45 min
Porties: 6
Moeilijkheid: Gemiddeld
Per portie: 621 kcal

Glutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1.000 gbeef stew meat, cut into 3-4cm cubes
30 mlolive oil
2 styellow onion, chopped
4 teentjegarlic, minced
500 mlbeef broth
30 gtomato paste
2 stbay leaf
5 gdried thyme
500 gpotato, peeled and quartered
300 gcarrot, peeled and sliced
400 gbutternut squash, peeled, deseeded, and cubed
200 ggreen bean, trimmed
1 tlsalt
0,5 tlblack pepper, freshly ground

Keukengerei

cast-iron pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Season the beef stew meat generously with salt and pepper.
Ongeveer 5 min
2
Heat the olive oil in a large cast-iron pot or heavy-bottomed Dutch oven over medium-high heat. Brown the beef in batches until it's deeply colored on all sides, then remove and set aside.
Ongeveer 10 min
Tip van de kok: Do not overcrowd the pot; this ensures a good sear and not just steaming.
3
Add the yellow onion to the pot and sauté until softened, about 5-7 minutes.
Ongeveer 7 min
4
Stir in the garlic and tomato paste, cooking for another minute until fragrant.
Ongeveer 1 min
5
Return the browned beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Add the bay leaf and dried thyme.
Ongeveer 2 min
6
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 1.5 hours.
Ongeveer 1 uur 30 min
Tip van de kok: Maintain a very gentle simmer; the potjiekos should cook slowly without vigorous boiling.
7
Layer the potatoes, carrots, and butternut squash on top of the meat and sauce. Do not stir.
Ongeveer 5 min
Tip van de kok: Layering helps the vegetables steam and cook evenly without becoming mushy.
8
Cover and continue to cook for another 1 hour, or until the vegetables are tender.
Ongeveer 1 uur
9
Add the green beans to the top layer, cover, and cook for a final 15 minutes.
Ongeveer 15 min
10
Remove the pot from the heat and let it rest, covered, for 15 minutes before serving.
Ongeveer 15 min
Tip van de kok: This resting period allows the flavors to meld and the potjiekos to settle.
11
Gently stir the potjiekos just before serving to combine all the ingredients.

Per portie

Voedingswaarden

55%Score

Calorieën: 621,1kcal
Eiwit: 42,1g
Koolhydraten: 37g
Vet: 35,3g
Vezels: 7g
Suiker: 9,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover potjiekos in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.