Classic Falafel
These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.
Een origineel recept van Forkin
- Totale tijd
- 6 uur 50 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 497 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 250 gdried chickpea, soaked overnight
- 0,5 styellow onion, roughly chopped
- 0,5 kopjefresh parsley, roughly chopped
- 0,5 kopjefresh cilantro, roughly chopped
- 3 teentjegarlic, peeled
- 2 elall-purpose flour
- 1 tlbaking powder
- 1 tlground cumin
- 1 tlground coriander
- 1 tlsalt
- 0,5 tlblack pepper
- 4 kopjevegetable oil, for frying
Keukengerei
food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel
De bereidingswijze
Stap voor stap
- 1
Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.
Tip van de kok: Ensure the chickpeas are fully submerged, as they will expand significantly.
- 2
Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.
Ongeveer 5 min
Tip van de kok: Excess moisture can make the falafel mixture too wet.
- 3
Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.
Ongeveer 2 min
- 4
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.
Ongeveer 3 min
Tip van de kok: Do not over-process, as this can make the falafel dense.
- 5
Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.
Ongeveer 2 min
- 6
Mix everything well until thoroughly combined.
Ongeveer 1 min
Tip van de kok: You can use your hands to ensure an even distribution of spices.
- 7
Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.
Ongeveer 1 uur
Tip van de kok: This step helps prevent the falafel from crumbling during frying.
- 8
Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).
Ongeveer 10 min
Tip van de kok: Use a thermometer to ensure the oil maintains a consistent temperature.
- 9
Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.
Ongeveer 5 min
Tip van de kok: Do not pack them too tightly.
- 10
Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.
Ongeveer 1 min
Tip van de kok: Frying in batches helps maintain the oil temperature.
- 11
Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.
Ongeveer 15 min
- 12
Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
Ongeveer 1 min
- 13
Repeat with the remaining falafel mixture until all are fried.
- 14
Serve hot with your favorite accompaniments.
Per portie
Voedingswaarden
- Calorieën
- 496,8kcal
- Eiwit
- 13,2g
- Koolhydraten
- 46,2g
- Vet
- 30,3g
- Vezels
- 11,9g
- Suiker
- 8,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover falafel in an airtight container in the refrigerator.
Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.