Naar de inhoud
Forkin
AppetizerSnackSide Dish

Classic Hummus

This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
266 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Classic Hummus

Mise-en-place

Ingrediënten

Ingrediënten

  • 400 gchickpea, canned, drained and rinsed
  • 0,25 kopjetahini
  • 0,25 kopjelemon juice, freshly squeezed
  • 2 teentjegarlic, minced
  • 0,25 kopjeice water
  • 0,5 tlcumin, ground
  • 0,5 tlsalt

garnish

  • 0,5 tlpaprika(optioneel)
  • 1 elolive oil(optioneel)

Keukengerei

serving bowl · food processor

De bereidingswijze

Stap voor stap

  1. 1

    Drain and rinse the chickpeas thoroughly under cold water.

    Ongeveer 1 min

  2. 2

    For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.

    Ongeveer 5 min

    Tip van de kok: This step is optional but highly recommended for the creamiest texture.

  3. 3

    In a food processor, combine the tahini and lemon juice.

  4. 4

    Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.

    Ongeveer 2 min

    Tip van de kok: This helps to emulsify the tahini and lemon juice, making the hummus lighter.

  5. 5

    Add the minced garlic, ground cumin, and salt to the food processor.

  6. 6

    Add the drained chickpeas to the food processor.

  7. 7

    With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.

    Ongeveer 3 min

    Tip van de kok: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.

  8. 8

    Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.

    Ongeveer 5 min

    Tip van de kok: Don't rush this step; longer processing time results in smoother hummus.

  9. 9

    Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.

  10. 10

    Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

    Ongeveer 30 min

  11. 11

    Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.

    Ongeveer 1 min

    Tip van de kok: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.

Per portie

Voedingswaarden

74%Score
Calorieën
266,1kcal
Eiwit
9,9g
Koolhydraten
28,2g
Vet
14,1g
Vezels
7,9g
Suiker
4,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover hummus in an airtight container in the refrigerator.

Opwarmen

Hummus is best served chilled or at room temperature; no reheating needed.