Naar de inhoud
Forkin
Main Course

Classic Tendon Bowl

Tendon, short for tempura donburi, features an assortment of crispy tempura pieces served over a bed of steamed rice. This recipe includes classic shrimp and vegetable tempura drizzled with a savory-sweet sauce.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
2
Moeilijkheid
Gemiddeld
Per portie
1.111 kcal

Allergeneninformatie: kan kreeftachtigen, eieren, vis, gluten, soja en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Classic Tendon Bowl

Mise-en-place

Ingrediënten

tempura

  • 8 stshrimp, peeled, deveined, tail on
  • 0,5 steggplant, sliced into 1/2-inch rounds
  • 0,5 stsweet potato, sliced into 1/4-inch rounds
  • 6 stgreen bean

tempura batter

  • 0,75 kopjeall-purpose flour
  • 0,25 kopjecornstarch
  • 1 stegg yolk
  • 0,75 kopjeice water

frying

  • 3 kopjevegetable oil, for frying

tendon sauce

  • 3 elsoy sauce
  • 3 elmirin
  • 2 elsake
  • 1 elsugar
  • 0,5 kopjedashi

serving

  • 2 kopjesteamed rice, cooked

Keukengerei

saucepan · donburi bowls · deep pot · slotted spoon · paper towels · wire rack · medium bowl · whisk · kitchen thermometer

De bereidingswijze

Stap voor stap

  1. 1

    Prepare the tendon sauce by combining the soy sauce, mirin, sake, sugar, and dashi in a small saucepan.

    Ongeveer 2 min

  2. 2

    Bring the sauce to a gentle simmer over medium heat, stirring until the sugar dissolves.

    Ongeveer 3 min

    Tip van de kok: Do not boil the sauce vigorously.

  3. 3

    Remove the sauce from heat and set aside.

  4. 4

    Pat the shrimp and prepared vegetables very dry with paper towels.

    Ongeveer 2 min

    Tip van de kok: Excess moisture can prevent the tempura batter from sticking properly.

  5. 5

    In a medium bowl, whisk together the all-purpose flour and cornstarch.

    Ongeveer 1 min

  6. 6

    In a separate bowl, lightly beat the egg yolk and then stir in the ice water.

    Ongeveer 1 min

    Tip van de kok: Keep the water as cold as possible; this helps create a crispier tempura.

  7. 7

    Pour the wet ingredients into the dry ingredients and mix sparingly with chopsticks or a fork until just combined; a few lumps are desirable.

    Ongeveer 1 min

    Tip van de kok: Overmixing will develop gluten and make the tempura less crispy.

  8. 8

    Heat the vegetable oil in a large, deep pot or Dutch oven to 170°C (340°F).

    Ongeveer 5 min

    Tip van de kok: Use a thermometer to ensure the oil maintains a consistent temperature.

  9. 9

    Lightly dust a few pieces of shrimp or vegetables with a small amount of extra all-purpose flour before dipping them into the tempura batter.

    Tip van de kok: This helps the batter adhere better.

  10. 10

    Carefully place the battered items into the hot oil, frying in small batches to avoid overcrowding.

    Ongeveer 6 min

    Tip van de kok: Overcrowding lowers the oil temperature and results in soggy tempura.

  11. 11

    Fry each batch for 2-3 minutes, turning occasionally, until golden brown and crispy.

    Tip van de kok: Adjust cooking time based on the size of the tempura pieces.

  12. 12

    Remove the cooked tempura with a slotted spoon or spider and transfer to a wire rack lined with paper towels to drain excess oil.

  13. 13

    Repeat with the remaining shrimp and vegetables.

    Ongeveer 10 min

  14. 14

    To serve, divide the steamed rice into two donburi bowls.

    Ongeveer 1 min

  15. 15

    Arrange a selection of freshly fried tempura pieces over the rice in each bowl.

    Ongeveer 1 min

  16. 16

    Drizzle the warm tendon sauce generously over the tempura and rice.

    Ongeveer 1 min

    Tip van de kok: Serve immediately for the best crispy texture.

Per portie

Voedingswaarden

70%Score
Calorieën
1.111,4kcal
Eiwit
34,1g
Koolhydraten
138,6g
Vet
43,3g
Vezels
6,7g
Suiker
20,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover tempura and rice separately in airtight containers in the refrigerator.

Opwarmen

Reheat tempura in an air fryer or oven at 180°C (350°F) for 5-7 minutes until crispy. Reheat rice in the microwave.