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Forkin
BreakfastMain Course

Classic Turkish Menemen

This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
355 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan eieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Classic Turkish Menemen

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 elolive oil
  • 0,5 stonion, finely chopped
  • 1 stgreen pepper, finely chopped
  • 2 sttomato, diced or grated
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 0,5 tlred pepper flakes(optioneel)
  • 4 stegg

garnish

  • 1 elparsley, fresh, chopped(optioneel)

Keukengerei

knife · cutting board · non-stick pan

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a non-stick pan or skillet over medium heat.

    Ongeveer 1 min

  2. 2

    Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.

    Ongeveer 7 min

  3. 3

    Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.

    Ongeveer 2 min

  4. 4

    Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.

    Ongeveer 12 min

    Tip van de kok: Stir occasionally to prevent sticking and ensure even cooking.

  5. 5

    Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.

    Ongeveer 1 min

  6. 6

    Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.

    Ongeveer 4 min

    Tip van de kok: For runnier yolks, cook for less time. For fully set eggs, cook longer.

  7. 7

    Garnish with fresh parsley, if desired, and serve immediately.

    Ongeveer 1 min

    Tip van de kok: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.

Per portie

Voedingswaarden

74%Score
Calorieën
355,1kcal
Eiwit
17g
Koolhydraten
15,7g
Vet
26,1g
Vezels
3,9g
Suiker
9,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftovers in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a pan over low heat or in the microwave until warmed through.